Recipe: Perfect Low carb stuffed peppers

Low carb stuffed peppers. It is possible to make vegan stuffed peppers that are also low-carb. Instead of meat, use vegan crumbles that are made of beans and other keto ingredients. Stuff the peppers with lots of cauliflower rice.

Top each stuffed pepper with about a tablespoon of pizza sauce. Fill bell peppers with meat mixture, alternating with layers of feta cheese and Parmesan cheese. Place stuffed bell peppers side-by-side in the prepared casserole dish; add remaining tomatoes around and under the peppers so they cook up and into the peppers. You can have Low carb stuffed peppers using 11 ingredients and 6 steps. Here is how you cook it.

Ingredients of Low carb stuffed peppers

1. Prepare 1 lb of ground beef or turkey.
2. It's 1 of onion, diced.
3. You need 1 clove of garlic, minced.
4. Prepare 1/2 head of cauliflower, cooked and finely chopped.
5. You need 1 can of diced tomatoes, drained.
6. You need 1 of egg.
7. It's 1 T of dried basil.
8. Prepare 2 t of dried oregano.
9. It's 2 cups of cheddar cheese.
10. Prepare 3 cups of marinara sauce.
11. Prepare to taste of salt and pepper.

Low-Carb Stuffed Peppers with Turkey Italian Sausage, Ground Beef, and Mozzarella from Kalyn's Kitchen are a favorite that's been really popular on the blog. Beef and Spinach Stuffed Peppers from Aggie's Kitchen sound easy to make and once you buy the peppers and spinach, you probably have the other ingredients for this one. Brown the ground beef (or turkey) in the minced garlic and diced onion and drain grease. Cut the peppers in half, lengthwise, and discard the seeds.

Low carb stuffed peppers step by step

1. Cut peppers in half and remove stem and seeds. Blanch in boiling salted water until SLIGHTLY softened. Do not overcook..
2. Saute onions and garlic until translucent..
3. Combine onion mixture, tomatoes, cauliflower, seasonings, egg and 1/2 cup cheese with ground beef or turkey and combine well..
4. Stuff blanched peepers with meat mixture.
5. Put 1/2 marinara in bottom of large baking dish. Arrange stuffed peppers on top and top with remaining sauce. Cover with plastic wrap and aluminum foil and bake at 375F until internal temp is 155F aprox 1 hour.
6. Remove covers and top with remaining cheese. Return to oven until cheese is melted..

Place the peppers in the baking dish, and drizzle half of the olive oil on top of the peppers. Heat the rest of the olive oil in a frying pan, over medium heat. Ingredients in this recipe Here's what you need on hand - full instructions are in the recipe card at the bottom of this page. Low Carb Italian Stuffed Peppers are my new favorite entrée! I've been longing for comfort food these days, and in particular, a pasta-based dish.