Recipe: Perfect Keto Friendly Cauliflower Rice stuffed Peppers

Keto Friendly Cauliflower Rice stuffed Peppers. Keto Stuffed Peppers With Cauliflower Rice Recipe - simple, low-carb meal, made with bell peppers, ground beef and cauliflower rice. Quick and easy to make, nutritious and delicious! These keto cheesy bacon cauliflower rice stuffed peppers are an easy and dinner your family will love.

These Low Carb Stuffed Peppers are made in the Instant Pot and stuffed with cauliflower rice, making them easy to prepare, perfectly cooked, and perfect for those following a keto diet. Keto stuffed peppers are a low carb take on the classic stuffed vegetable! Typically stuffed peppers are hollowed or halved peppers, filled with beef, chicken, turkey or just vegetables. You can have Keto Friendly Cauliflower Rice stuffed Peppers using 10 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Keto Friendly Cauliflower Rice stuffed Peppers

1. You need 4 1/2 cup of cauliflower rice 600g.
2. It's 2 tbs of olive oil.
3. Prepare 2 of chopped garlic clove.
4. You need 1 1/2 tsp of smoked paprika.
5. Prepare 1/2 tsp of dry oregano.
6. You need 200 of ml/7fl vegetable stock.
7. Prepare 2 of diced tomatoes.
8. You need 1 handful of chopped parsley.
9. Prepare 2 of small bell peppers.
10. Prepare of Salt and pepper.

Often there is white rice included along with some sort of sauce or cheese. Making stuffed peppers low carb and keto is very easy to do when you swap the white rice for cauliflower rice. Slash the calories and carbs of traditional stuffed peppers by swapping white rice for cauliflower "rice." The riced cauliflower is hearty and won't turn to mush during baking. Use an assortment of red, yellow, orange and green peppers to make an appealing presentation.

Keto Friendly Cauliflower Rice stuffed Peppers instructions

1. Preheat oven to 350f, if you have a whole cauliflower florets use food processor until rice like in texture. Heat the olive oil in a large sauté pan set over a medium heat until hot add onion, garlic sauté until softened..
2. Stir in paprika oregano. Turmeric, garlic powder the. Stir in “rice” and stock, bring to boil then reduce the heat and simmer until tender. Add tomatoes and parsley, salt and pepper.set aside to cool.
3. Cut the peppers in half,arrange in a baking dish and fill with mixture. Drizzle with olive oil Bake 40 or so minutes. Until peppers are tender..
4. Delicious !.

Traditional stuffed peppers are typically made with rice filling. To reduce the total carb count, rice cauliflower is used in its place (if you don't have cauliflower rice on hand, you can use one of these keto-friendly rice substitutes). Add the keto tomato sauce, salt, pepper, thyme, paprika, and garlic powder. Mix in cauliflower rice, and turn off the heat. Stuffed peppers are bell peppers that are usually stuffed with rice, ground meat, tomatoes and seasonings.