Recipe: Delicious Quick black bean breakfast wrap

Quick black bean breakfast wrap. Great recipe for Quick black bean breakfast wrap. Just came up with this morning. It is a quick breakfast wrap using what you may already have in the pantry and fridge.

BLACK BEAN BREAKFAST WRAPS Who doesn't love a good breakfast burrito? Stir some sautéed Mexican-flavoured black beans and veggies into your scrambled eggs for a tasty vegetarian breakfast dish. Sandwich Wraps and Roll-Up Recipes In large bowl, mix corn, beans, chiles, green onions and lime juice. You can cook Quick black bean breakfast wrap using 11 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Quick black bean breakfast wrap

1. It's 1 can (10 oz) of original Rotel.
2. It's 1 can (15 oz) of black beans (rinsed well).
3. Prepare 1 can (2 oz) of sliced black olives.
4. It's 1-2 cups of frozen corn.
5. You need dash of cumin.
6. You need of Squirt of lime.
7. Prepare to taste of salt.
8. Prepare to taste of Pepper.
9. Prepare of Tortillas of choice.
10. Prepare of Cottage cheese (optional).
11. You need 1 tablespoon of Coconut oil.

Instructions In a medium bowl, whisk together yogurt, salt, and eggs until well combined. Spray a large nonstick skillet with nonstick spray and heat over medium-low heat. To assemble, simply top a fresh tortilla with the black bean mixture, a few tablespoons of the zesty + creamy avocado mixture and about a teaspoon of sour cream or yogurt (you can also use mayo or your favorite sauce). Surprisingly, these wraps store well in the fridge.

Quick black bean breakfast wrap step by step

1. Heat coconut oil in your skillet on the stove until hot. When hot add your Frozen Corn, salt, & pepper..
2. Sautee Corn on low heat until warm all the way through. When it's warm add a dash of cumin and your squirt of lime. Turn the heat up just a tad. Continue cooking corn. Stir often..
3. You need to get your Corn good and fried. Basically it will start browning slightly. Don't burn it..
4. Once Corn is fried up nice you will need to add your black beans, Rotel, & olives. Once all those have been added stir together and cook until warmed through..
5. Have your tortillas ready to fill up. I added cottage cheese to mine just because I like the flavor and it can be a little spicy so it helps cool it down..
6. Put as much or as little inside your tortillas of choice and chow down. You can also add different cheeses maybe some fresh cilantro would be nice. Scrambled eggs or chicken. This is very customizable to suit anyone's tastes. I just used what I had on hand and it came out very good. It would also be a good dinner idea as well. Don't limit yourself to just the recipe. Change it up and get creative..

Between the beans and the egg it ends up being a high protein meal and a great way to start the day. Because I love the taste, I added fresh garlic and onion into this dish. Those get sautéed in a bit of oil before the black beans. Keeping it gluten-free, I whipped out the black beans and avocado, scrambled up some eggs, sweet potato home fries, and wrapped it all together in collard leaves. If you'd like, you can insert this recipe into regular flour tortillas or split it between millions of corn tortillas.