Quick protein breakfast. Mashed black beans are a creative, fast way to add vegetarian protein to a breakfast sandwich. Microwaving the egg keeps this sandwich quick, too. One way to have a great, stress-free morning is to prep your breakfast ahead of time.
Shakes are one of the best quick high-protein breakfasts.
High-protein idea: Egg whites and peanut butter are the key ingredients in this high-protein breakfast recipe from SELF.
I repeat, this is NOT bread.
You can have Quick protein breakfast using 5 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Quick protein breakfast
- Prepare 8 of Canadian bacon.
- It's 8 of eggs or egg whites.
- It's 1 of salt & pepper.
- Prepare 1 of Sprinkle of cheese.
- You need 1 of chopped scallion.
The "bread" is actually Portobello mushrooms! Two of these mushrooms and bacon will give you protein and a quick exit in the morning. Portobello Bacon Avocado Breakfast Sandwich Chicken Apple Sausage Patties As a great high protein morning meal, this will require you to do a little prep the night before. Here you will want to use plain Greek yogurt to keep the sugar count down and either steel-cut or regular whole oats.
Quick protein breakfast instructions
- Pre heat oven 375.
- Spray muffin pan with olive oil, place Canadian bacon in muffin pan.
- Add 1 ea egg to each bacon piece.
- Add salt and pepper to taste.
- Bake for 12-15 min - depending on how well u like eggs cooked.
- Top With Cheese & scallion.
Combine one cup of the yogurt, ½ cup of oats and a dash of vanilla extract. Let it sit in the refrigerator overnight. Jones recommends a breakfast bowl with a base of roasted sweet potato and any kind of beans (with plenty of seasonings like curry or nutmeg), which is bursting with plant-based protein and fiber. Parfaits are generally perceived to be a nutritious breakfast option, but are often rich in carb related to the refined sugars added to most yogurts and granolas. For an easy one-dish breakfast, whip up a frittata: Beat eggs with salt and pepper.