Recipe: Delicious South Indian Healthy Breakfast Wraps with a quick salad

South Indian Healthy Breakfast Wraps with a quick salad. Stir, cover & let the veggies cook partly. South Indian Healthy Breakfast Wraps with a quick salad instructions. Cover it with a lid and let the red.

Indian Wrap Recipes, Veg Wrap Recipes. Wraps are one of the easiest things to make for a quick snack or lunch/dinner. The western countries use maize flour based tortillas to make different types of wraps and rolls, but in India you can use leftover rotis to do the same or make Flour Tortillas! You can cook South Indian Healthy Breakfast Wraps with a quick salad using 23 ingredients and 13 steps. Here is how you cook that.

Ingredients of South Indian Healthy Breakfast Wraps with a quick salad

1. It's 1 cup of red lentils (masoor daal).
2. It's 1 cup of diced red pumpkin.
3. Prepare 1 cup of diced ivy gourd (tendli).
4. Prepare 1 tsp of mustard seeds.
5. You need 9-10 of curry leaves.
6. Prepare 2 tbsp of ginger garlic paste.
7. Prepare 1 tbsp of urad daal.
8. Prepare 1 tsp of turmeric powder.
9. You need 1 tsp of cumin-coriander seeds powder.
10. It's 4-5 tbsp of coconut oil.
11. You need 1 tbsp of tamarind pulp.
12. It's 1 tbsp of red chilli powder.
13. Prepare 1 tsp of asafoetida.
14. Prepare 1 tsp of sugar.
15. Prepare 1 cup of dry grated coconut.
16. You need 1 cup of rice flour.
17. Prepare 1/2 cup of wheat flour.
18. You need 1/2 cup of chickpea flour.
19. Prepare 1 cup of chopped coriander.
20. It's 1/2 cup of wheat flour and water thick paste.
21. It's 1 cup of wheat puffs.
22. Prepare 1 tbsp of homemade raw mango jam.
23. You need as per taste of Salt.

Masala dosa recipe - masala dosa is a popular South Indian breakfast snack not only in India but abroad as well. Though making masala dosa is a long process, but its worth it. In this recipe, the dosa is crisp and served with a delicious potato masala. This is one of the simplest and easy to make South Indian breakfast recipes for kids.

South Indian Healthy Breakfast Wraps with a quick salad instructions

1. Heat 2 tbsp coconut oil in a wok. Add 1 tsp mustard seeds & let them crackle. Then add 9-10 curry leaves, 1 tbsp ginger garlic paste and saute..
2. Add 1 tbsp urad daal & give it a quick stir. Add 1 cup red lentils and two cups of water. Cover it with a lid and let the red lentils cook..
3. Add 1 cup diced red pumpkin and 1 cup diced ivy gourd. Add 1 tsp turmeric powder, 1 tsp cumin-coriander seeds powder and 1 cup water. Stir, cover & let the veggies cook partly..
4. Then add 1 tbsp tamarind pulp, 1 tbsp red chilli powder, 1 tsp asafoetida, 1 tsp sugar, salt as per taste. Cover & let it cook..
5. Once cooked add 1 cup dry grated coconut, 1 cup chopped coriander. Then put off the gas, let the mixture become dry & let it cool down. The filling is ready. Keep aside..
6. Mix 1 cup rice flour, 1/2 cup wheat flour, 1/2 cup chickpea flour, 1 tsp ginger-garlic paste, 2 tbsp coconut oil, salt as per taste and make a thick dough using water..
7. Divide in equals 2 balls. Flatten the balls and roll it into wraps using wheat flour..
8. Place the wraps in a pan and roast them from both the sides. Remove and keep aside..
9. Place the wrap on a flat surface. Place the filling in the center. Apply wheat flour and water mixture on one side. Roll the wrap..
10. Apply wheat flour and water mixture outside the wrap as well. Melt butter in a pan. Roast the wrap from all sides..
11. Cut the wraps in the center..
12. Mix 1 cup of wheat puffs and 1 tbsp homemade raw mango jam to make a quick salad..
13. Serve the wraps with salad..

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