Break the fast smoothie#4weekchallenge. I guess you could call it lunch, at this point. But regardless, there's nothing I love to break my fast with more than a big ole smoothie. Again - if you follow on IG - you KNOW how much I love my smoothies.
One of the best ways to dial down IBS symptoms, especially SIBO is intermittent fasting.
This is where you extend the gap between the last meal in the evening and the first.
Break the Fast with the Healthiest Smoothie!
You can have Break the fast smoothie#4weekchallenge using 7 ingredients and 4 steps. Here is how you cook it.
Ingredients of Break the fast smoothie#4weekchallenge
- It's 1 of apple.
- It's 2 of overripe bananas.
- Prepare 100 gm of red grapes.
- You need 1 cup of coconut milk.
- Prepare 3 pc of cooked carrots.
- Prepare 2 of tsb peanut butter.
- You need 3 pcs of tomato tree fruits.
I love drinking this first thing in the morning because it gives me a zing of energy and I have noticed that if I start out my day with greens & healthy antioxidants I crave healthier food the rest of the day. This smoothie is full of fiber, protein, good fats, omegas and is loaded with antioxidants. There are endless ways to break your fast. Personally, I love breaking my fast with a Blender Bomb® Smoothie.
Break the fast smoothie#4weekchallenge instructions
- Prepare all your ingredients.
- Cut all the fruits except the apple and put into a blender. Add peanut butter and coconut milk. Place the apples last since they have a rough texture..
- Blend for 5 minutes till you achieve a thick smooth consistency..
- Chill for an hour or as desired. Enjoy this amazing yet healthy smoothie. Cooksnap and share the feeling!.
Think about it… a smoothie is a bunch of fruits, veggies, nuts, & seeds all blended together making it SUPER easy to digest. Best smoothies to break your fast with. The first thing you need to think about when choosing your smoothies after a fast is the goals you're working towards. For instance, if you're immediately post-workout and you did a lot of cardio, you most likely need a little more carbs. In this case, you can add a bit more fruit than usual.