Recipe: Appetizing Simple, healthy breakfast hash

Simple, healthy breakfast hash. Breakfast hash is one of my favorite meals because of its versatility and the variety it lends your diet. This breakfast-meets-dinner Brussels sprout and potato hash recipe is a quick, easy dinner, perfect for a cool fall evening. Resist the urge to stir it too much!

Crack egg over veggies in skillet and cover with lid. This will let you have a fried egg and a hash in one! Transfer to plate and top with green onions and hot sauce. You can have Simple, healthy breakfast hash using 8 ingredients and 7 steps. Here is how you cook it.

Ingredients of Simple, healthy breakfast hash

1. You need 1 of egg (or two egg whites).
2. Prepare 1 of small potato.
3. You need 1/4 cup of green onion.
4. It's 1 tbsp of chopped green pepper.
5. You need 1/4 cup of cubed cheese.
6. Prepare 2 tbsp of chopped white onion.
7. It's 1 tbsp of coconut oil.
8. Prepare 1/2 tbsp of hot sauce.

Hot sauce is a great alternative to salt. Breakfast Hash is the perfect dish for a lazy Sunday morning, when you have a little more time and want something really hearty and filling. Golden brown roasted potatoes mixed with pan cooked onion, peppers and bacon, with eggs cracked in and cooked until the yolks are still just a little bit runny. Great for feeding a crowd too.

Simple, healthy breakfast hash step by step

1. Saute potatoes in coconut oil on medium high heat until lightly browned (coconut oil is preferable to olive oil because it has a higher smoke point which reduces potentially harmful chemical reactions).
2. Reduce heat to medium and add white onion and peppers. Saute until soft..
3. Sprinkle with cheese and cook until melted..
4. Crack egg over veggies in skillet and cover with lid. This will let you have a fried egg and a hash in one!.
5. Transfer to plate and top with green onions and hot sauce. Hot sauce is a great alternative to salt. I prefer a green chili hot sauce for eggs..
6. Tip! If you put store bought green onions in water they continue to grow!.
7. Enjoy!.

Steak and Sweet Potato Hash Hash is most well known in its corned beef iteration, complete with a couple of fried eggs on top. But hash can be any collision of skillet-fried potatoes and meat. The options are endless when it comes to breakfast quiche. Not to mention, it's super easy to add a ton of veggies in order to start your morning in the healthiest way. A quick and healthy breakfast can take just a handful of minutes, be made the night before, or even a few days in advance.