Recipe: Tasty Cauliflower mashed shepherd's pie

Cauliflower mashed shepherd's pie. This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. Enjoy this satisfying meal with a little less guilt. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes.

This Mashed Cauliflower Shepherd's Pie is the ultimate low carb comfort food! It uses ground beef and a few other simple ingredients and is topped with cheese and a creamy and delicious cauliflower mash. If you are a meat and potato lover, Shepherd's Pie has to be one of the very best casserole dishes. You can cook Cauliflower mashed shepherd's pie using 12 ingredients and 6 steps. Here is how you cook that.

Ingredients of Cauliflower mashed shepherd's pie

1. It's 1 lb of grass fed beef.
2. You need 1 head of cauliflower.
3. Prepare 2 cup of carrots chopped.
4. Prepare 1 of onion, chopped.
5. Prepare 1 cup of frozen peas.
6. Prepare 1 cup of mushroom.
7. It's 3 of celery.
8. It's 1 cup of mozzarella cheese.
9. You need 1/2 cup of grated parmesan cheese.
10. It's 1/2 cup of beef broth.
11. It's 1/4 cup of tomato paste.
12. Prepare 1 tbsp of worcestershire sauce.

Spread the mashed cauliflower over the turkey mixture. Shepherd's Pie with Mashed Cauliflower Crust Shepherd's Pie with Mashed Cauliflower Crust is an easy-to-make wholesome meal, chock full of veggies and simmered in a flavourful sauce. It's topped with creamy mashed cauliflower. Use your choice of ground meat: lamb, chicken or turkey.

Cauliflower mashed shepherd's pie step by step

1. Prepare mashed cauliflower.
2. Brown meat.
3. Sauteed veggies.
4. Add meat and veggies together add broth and paste simmer.
5. Layer meat mixture in pan and mashed cauliflower on top sprinkle cheese and bake at 350 until bubbling and cheese has a nice crisp to it..
6. .

Scoop the mashed cauliflower on top of the ground beef mixture in the skillet. It's a pretty great swap and I doubt anyone will even realize this is a low carb healthy shepherd's pie. It's perfectly cozy and comforting for fall and winter meals. Place the shepherd's pie mince/ground meat mix in the bottom of a large casserole dish. Top with the cauliflower mash then sprinkle on the cheese.