Easiest Way to Cook Perfect Healthy Shepherds Pie

Healthy Shepherds Pie. Shepherd's Pie Recipe This meat pie topped with mashed potato is traditionally made with lamb, when made with ground beef it's actually called a cottage pie. Of course, you can make this with ground turkey like this Turkey Sweet Potato Shepherd's Pieor try my vegetarian Portobello Shepherd's Pie. Add carrots first and saute until starting to brown and caramelize.

The creamy chicken filling is spiked with sherry and the potatoes are mashed with olive oil in this healthy shepherd's pie recipe. Shepherd's pie, also sometimes called cottage pie, is a casserole made with a saucy meat sauce layer (traditionally lamb) topped with mashed potatoes. It's not normally keto friendly, since it usually contains starch in the gravy and has mashed potatoes on top. You can cook Healthy Shepherds Pie using 11 ingredients and 9 steps. Here is how you cook it.

Ingredients of Healthy Shepherds Pie

1. You need 1 lb of ground turkey.
2. It's 1 each of cauliflower cut into florets.
3. It's 2 cup of frozen peas and carrots.
4. You need 1 1/2 cup of beef stock.
5. Prepare 2 tbsp of cornstarch.
6. Prepare 4 tbsp of chives chopped.
7. It's 1/2 of red onion sliced.
8. You need 1 of can't believe it's not butter spray.
9. You need 1 tbsp of olive oil, extra virgin.
10. It's 3 clove of garlic minced.
11. It's 1 of salt for cauliflower.

Shepherds Pie is a favorite Irish meal, especially around St. This is a healthy version with cauliflower in place of potatoes. Place in a medium saucepan and cover with cold water. Set over high heat, cover and bring to a boil.

Healthy Shepherds Pie step by step

1. Preheat oven to 400.
2. Over medium high add oil, add ground turkey, onions cook until browned..
3. Add veggies and garlic, stir 5minutes..
4. Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside..
5. Bring medium pot of salted water to boil, add cauliflower, cook until tender..
6. With a potato masher, mashed cauliflower until smooth..
7. 8x8 dish spray with cooking spray, add meat mixture..
8. Spread cauliflower over meat mixture, spray with can't believe it's not butter..
9. Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy.

Once boiling, uncover, decrease the heat to. This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. Enjoy this satisfying meal with a little less guilt. This shepherd's pie features the traditional minced lamb, but from there the recipe takes things in a sweet-and-savory direction. "This is a Moroccan take on shepherd's pie," says Maryam. "With lamb and turmeric simmered with cinnamon, raisins, and sweet potato. This dish also looks pleasant and each happy eater gets their own ramekin!" Shepherd's pie is a pretty complete meal on it's own; you've got carbs, veggies, and protein, all in one skillet!