Beef and broccoli stir fry stew #weeklyjikonichallenge. In a medium bowl, whisk together marinade ingredients except for steak until fully combined. Add steak to medium bowl and toss until evenly coated. Beef and broccoli stir-fry Beef and broccoli stir-fry is an incredible dish.
Add the garlic, ginger and dried chillies.
Then add the beef and spread the strips out in the pan quickly.
Allow to sear for a minute or so before stir-frying.
You can have Beef and broccoli stir fry stew
#weeklyjikonichallenge using 13 ingredients and 4 steps. Here is how you cook it.
Ingredients of Beef and broccoli stir fry stew #weeklyjikonichallenge
- Prepare of Beef and broccoli ingredients :.
- Prepare 450 g of flank steak very thinly sliced into bite-sized strips.
- It's 2 Tbsp of olive oil (or vegetable oil), divided.
- You need 450 g of broccoli (cut into 6 cups of florets).
- You need of Stir fry sauce ingredients :.
- You need 1 tsp of fresh ginger grated.
- You need 2 tsp of garlic grated (from 3 cloves).
- It's 1/2 cup of hot water.
- Prepare 6 Tbsp of low sodium soy sauce.
- It's 3 tbsp of packed light brown sugar.
- Prepare 11/2 Tbsp of corn starch.
- It's 1/4 tsp of black pepper.
- Prepare 2 Tbsp of sesame oil (i used olive- what i had).
Repeat the spreading and stir-frying technique until the beef is almost cooked. Add the broccolini and stir-fry for a minute. In a small bowl, whisk cornstarch and cold water until smooth; stir into slow cooker. Beef and broccoli is the most popular Chinese beef stir-fry dish in the United Status.
Beef and broccoli stir fry stew #weeklyjikonichallenge step by step
- Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside..
- Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan.
- Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness..
- Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over with rice/ugali/ chapati.
It's the poster child of American Chinese food so much as that the most popular item in Panda Express is this dish! Using a slotted spoon, transfer the beef to a plate and set it aside. Scale and get a printer-friendly version of the recipe here. Beef and Broccoli Stir Fry This recipe for beef and broccoli stir fry is a classic dish of beef sauteed with fresh broccoli florets and coated in a savory sauce. If you want to freshen it up, just chop up and throw in whatever vegetables you have in the fridge, like onions, bell peppers, or even water chestnuts.