Baked hake fish recipe. Hake is a low-fat, low-bones and very useful fish. It can be cooked in various ways, but a particularly tasty fish is obtained if it is baked in foil with onions and lemon. The hake fillet prepared in this way is particularly tasty and fragrant, and the foil keeps all juices and does not allow the fish to dry.
Remove from the oven and serve.
When it's baked in an oven, it will shrink to half its size when done.
Hake can be prepared with a variety of seasonings — from mild to savory or spicy.
You can cook Baked hake fish recipe using 6 ingredients and 8 steps. Here is how you cook it.
Ingredients of Baked hake fish recipe
- You need of Hake fish fillets.
- It's of Grated cheddar cheese.
- It's of Chopped parsley.
- Prepare of Salt and pepper.
- It's 2 of eggs.
- It's of Bread crumbs.
When it's baked in an oven, it will shrink to half its size when done. Place the hake fillets onto a flat baking tray lined with parchment paper. In a large bowl combine the breadcrumbs, chopped herbs, lemon zest, grated parmesan and melted butter and mix well. Season lightly with salt and black pepper.
Baked hake fish recipe instructions
- Finely chop fresh fresh parsley.
- Add salt and spices to bread crumbs.
- Grate cheddar cheese.
- Mix spiced bread crumbs, grated cheese and chopped parsley.
- Dip fillets in flour then in egg and then toss in the bread crumb mixture.
- Bake in oven for 30 mins at 180 degrees.
- Enjoy.
- For full recipe https://youtu.be/YtCeWZH2ngE.
Rinse fish filets and pat dry. Set them in a single layer in the prepared baking dish. In a small bowl, combine melted butter, lemon juice, garlic, sugar, pepper, thyme and parsley. Sprinkle with seasoned salt, pepper and paprika if desired. Meanwhile, make a vinaigrette by combining vinegar, garlic and a pinch of salt in a bowl.