Sprouts Pomegranate Poha – Protein-Rich Breakfast. Drain it and keep it aside. Put Poha in a colander and wash twice. Leave the colander to drain out completely.
Sprouts Pomegranate Poha - Protein-Rich Breakfast step by step.
Drain it and keep it aside.
Put Poha in a colander and wash twice.
You can cook Sprouts Pomegranate Poha – Protein-Rich Breakfast using 12 ingredients and 2 steps. Here is how you achieve it.
Ingredients of Sprouts Pomegranate Poha – Protein-Rich Breakfast
- Prepare 1 cup of Poha.
- It's 1/2 cup of Green Moong Sprouts.
- It's 2 of Finely chopped onion.
- You need 1 of Finely chopped green chilli.
- You need 1/2 tsp of Mustard seeds.
- It's of Curry leaves – 7.
- It's 1/4 tsp of Turmeric.
- You need 1 tsp of Pav bhaji masala.
- Prepare 1 tbsp of Oil.
- You need 1 of Juice of lemon.
- It's to taste of Salt.
- It's 1 cup of Pomegranate Pearls For Garnishing.
Leave the colander to drain out. Pomegranate's anti-inflammatory properties make it a desirable addition to any diet. Whether you're snacking on the seeds post-meal for improved digestion, or adding juice to your smoothies for cardiovascular health, you'll feel the red power from your head to your toes. Moong Sprouts Poha Poha (Beaten Rice or Rice Flakes) are very popular in India and are used to make breakfasts, dry snacks, and even desserts.
Sprouts Pomegranate Poha – Protein-Rich Breakfast step by step
- Boil 1/2 cup of sprouts with 1 cup of water in a deep saucepan for 5 minutes or microwave sprouts for 5 minutes on high power. Drain it and keep it aside. Put Poha in a colander and wash twice. Leave the colander to drain out completely. Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent. Add turmeric, salt, and pav bhaji masala. Then boiled sprouts, green chilies and cook for 5 minutes on high flame..
- Now lower the flame and add soaked Poha. Mix it well and cook for another 3 minutes. Switch off the flame and add lemon juice. Mix them well and cover the lid. Keep aside for 5 minutes. After 5 minutes open the lid and garnish with pomegranate pearls. Served hot Poha with tea..
While peas, onions, and potatoes are commonly used to make Poha, in this case I am using whole moong sprouts to make it even more nutritious. Moong Sprouts Poha Poha (Beaten Rice or Rice Flakes) are very popular in India and are used to make breakfasts, dry snacks, and even desserts. While peas, onions, and potatoes are commonly used to make Poha, in this case I am using whole moong sprouts to make it even more nutritious. Mixed Sprouts Poha is made of poha, mixed sprouts, peanut oil, onions and spices. A nutritious quick breakfast of Mixed Sprouts Poha taken early in the morning holds you in good stead throughout the day.