Protein Rich Adai Dosa For Breakfast / Dinner. This version amma makes - the dosa style is my favourite not too thick not too thin. Most restaurants serve adai with avial but I haven't tasted that combination. To me adai with coconut chutney is the best combo and with little sugar….hmmm heavenly!
Grind it together with red chillies and fennel seeds to a coarse paste.
Add salt, hing mix well and set aside.
Add onion, coriander leaves and curry leaves into the batter and mix well.
You can have Protein Rich Adai Dosa For Breakfast / Dinner using 13 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Protein Rich Adai Dosa For Breakfast / Dinner
- You need 1 cup of Raw Rice.
- Prepare 1 cup of Idli Rice.
- You need 1/4 cup of Urad Dal.
- It's 1/4 cup of Toor Dal.
- Prepare 1/4 cup of Chana Dal.
- It's 2 tbsp of Moong Dal.
- You need 1/4 cup of Chick pea.
- Prepare 1 of generous pinch Hing.
- Prepare 1.5 tsp of Fennel seeds.
- It's of as required Red Chillies.
- Prepare 2 of Big Onion – medium sized finely chopped.
- Prepare of as per need Coriander leaves and Curry leaves finely chopped.
- Prepare 1 tsp of oil and Salt to taste.
Quinoa Adai Dosa is a protein rich, No Rice, South Indian Breakfast recipe. Easy, healthy, vegetarian breakfast recipe that contains a mix of lentils, legumes and quinoa. The ingredients require soaking and once they are ground, the dosa can be made immediately. Check out this protein rich Breakfast or Dinner recipe which is simple,tasty complete meal.
Protein Rich Adai Dosa For Breakfast / Dinner instructions
- Soak the rice and dhals for at least 2-3 hours, Keep aside. Grind it together with red chillies and fennel seeds to a coarse paste. Add salt, hing mix well and set aside..
- Add onion, coriander leaves and curry leaves into the batter and mix well. Add little water to make it to slightly running consistency slightly thicker than the dosa batter..
- Heat the dosa tawa, take one ladle full and spread the batter as we do for dosa. Drizzle little oil and once it is cooked turn to other side and cook till golden brown..
- Serve hot with coconut chutney or avial..
- MY NOTES : If you want a more spicy version add more red chillies while grinding. Grind it coarsely not too smooth.Once the batter is ready you can make your adais right away. We usually grind it onion to make it for dinner and keep the extra remaining batter till next day morning(keeping it refrigerated) You can also spread the batter even more thicker. We prefer this way to get crispy dosa style adais. You can also include a small piece of ginger while grinding..
ADAI or MIXED LENTIL DOSA - a nutritious and high protein savory pancake traditionally enjoyed by south Indians for breakfast with their favorite coconut chutney. South Indians love making dosas (rice-lentil savory crepes) and idlis (steamed rice-lentil savory cakes) for breakfast; our staple morning treat with our favorite coconut chutneys. Adai is protein packed lentil crepe, similar to a dosa. It is typically had as a tiffin dish in the south indian homes. The tiffin dishes can be had for breakfast or for dinner.