Name: Protein rich breakfast Sprouts Tikki
Ingredients: 1 cup sprouted moong and chana mix; 1 cup sprouted moth; 2 tbsp gram flour; 1 tbsp Rava/sooji; 2 boiled potatoes; 2 green chillies; 1 tsp garam masala; 1/2 tsp black pepper Powder; 1/2 cup coriander leaves; 1/4 tsp red chilli powder; as needed oil for shallow fry; to taste salt

Protein rich breakfast Sprouts Tikki. The Sweet Potato Sprouts Tikki is rich in healthy carbs, protein, fiber and low in fat. Good choice for kids, pregnant & lactating mothers too. It is made up of sweet potato, which has several health benefits.

Quick And Easy Moong Sprouts Tikki For Diabetes: Here is a diabetic-friendly tikki recipe made of moong sprout which is not just a healthier alternative of regular tikkis but also super tasty!. Transfer in a bowl and mix it with mint leaves, sattu flour, green chili paste, salt, sesame seeds (crushed), vegetables and corianader leaves. Mix thoroughly and make round balls from this mixture in shape of tikkis. You can cook Protein rich breakfast Sprouts Tikki using 12 ingredients and 2 steps. Here is how you cook that.

Ingredients of Protein rich breakfast Sprouts Tikki

Prepare 1 cup of sprouted moong and chana mix.
Prepare 1 cup of sprouted moth.
It's 2 tbsp of gram flour.
It's 1 tbsp of Rava/sooji.
Prepare 2 of boiled potatoes.
You need 2 of green chillies.
You need 1 tsp of garam masala.
You need 1/2 tsp of black pepper Powder.
It's 1/2 cup of coriander leaves.
It's 1/4 tsp of red chilli powder.
Prepare as needed of oil for shallow fry.
You need to taste of salt.

It comes out so crispy without frying that you will always prefer this tikki to be on your list for snacks or breakfast. This recipe is rich in protein and hence you will feel full for few hours after having. breakfasts are a big thing in our house, these sprouts chilla roll are perfect for a wholesome protein rich breakfast. They can be made two ways, either like a Dosa with a filling or like a pancake. These snacks can easily be made in your kitchen using a non-stick tava.

Protein rich breakfast Sprouts Tikki step by step

Roughly grind moong,moth and black chana.
Transfer in a bowl.mix all ingredients. Excluded oil.give it shape of tikki.and shallow fry it. Serve with green chutney.

Try them with a chutney of your choice and you will never be disappointed. Rich in protein and minerals, sprouts are a powerhouse of nutrition and go well in soups, salads and stir-fries. For an easy one-dish breakfast, whip up a frittata: Beat eggs with salt and pepper. Mix in fillings, like sauteed veggies and. Give your snack time a healthy makeover with these protein-rich and flavorful sprouted moong beans cutlets.