High Protein Oatmeal Breakfast (Cutting). High-Protein Oatmeal A protein-packed breakfast made with homemade oatmeal, whey protein powder, and fresh fruit to give the ultimate energy boost. I am a huge oatmeal lover. This high protein baked oatmeal packs in protein from chia seeds, Greek yogurt, and eggs.
Bacon and sausage have some competition at the breakfast table with these healthy high-protein oatmeal recipes, including bowls of oats, oatmeal pancakes, and overnight oats.
This easy make-ahead breakfast really does taste a little like an oatmeal cookie, thanks to raisins, honey, vanilla, and a little bit of peanut butter stirred in to make the mixture extra rich.
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You can have High Protein Oatmeal Breakfast (Cutting) using 7 ingredients and 4 steps. Here is how you cook that.
Ingredients of High Protein Oatmeal Breakfast (Cutting)
- You need 0.25 Cups of SteelCut Oatmeal.
- Prepare 2.5 Tbsp of Chia Seeds.
- Prepare 1 Tsp of Nutmeg.
- Prepare 1 Tsp of Cinnamon.
- You need 1 Cup of Silk Almond Milk (Unsweetened).
- Prepare 0.5 Cup of Cottage Cheese.
- It's 8 oz of Liquid Egg Whites (or 2 large eggs).
Other Ways to add Protein to Oatmeal Use milk instead of water or almond milk to cook the oats. Top oats with high-protein toppings like hemp seeds, chia seeds and flaxseed. Oatmeal makes an extremely versatile breakfast food. From classic stove-top oats to overnight oats to slow-cooker oats, it's no wonder so many swear by their morning bowl of oatmeal.
High Protein Oatmeal Breakfast (Cutting) step by step
- Over medium heat, combine milk and spices in a small saucepan..
- Once milk starts simmering, add oats. Stir constantly as the oats start cooking. Allow oats to cook for 20 - 30 mins..
- Add the liquid egg whites, bit by bit. Alternate between adding egg whites and stirring..
- Add the cottage cheese on top, and garnish with chia seeds and honey. For even more protein, add peanut butter. Top with fruits, chocolate chips, or more honey if desired or to taste..
But you don't need me to convince you, the health benefits of oatmeal speak for themselves. Steel-cut Oats Are Highest In Protein Steel-cut oats can help us meet our daily protein needs. Protein is important for muscle synthesis, immune function, blood sugar stabilization and overall good health. All you need to make your high protein oatmeal is gluten free oats, cinnamon, flax, powdered peanut butter (with nothing added), collagen, chia seeds, protein powder and milk. Generally, breakfast means high carb foods like toast or cereal.