Protein Pancakes - healthy breakfast using oats. Special K® Cereal Keeps It Real Because You Can't Fake Delicious. Choose Special K® Cereal For A Satisfying Breakfast Or Snack Made with oats, cottage cheese, and egg whites - they are packed with protein and fiber but still taste amazing and with the right toppings, indulgent. I usually reach for lots of fresh fruit, some melted nut butter, or a thin drizzle of honey or maple syrup.
One of the most challenging parts of eating healthy is figuring out what to have for breakfast.
What I love about this protein pancakes recipe is that you can easily make them in batches for a grab'n'go breakfast that's healthy and filling.
I've been using this recipe for a few years now and love it.
You can have Protein Pancakes - healthy breakfast using oats using 11 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Protein Pancakes - healthy breakfast using oats
- It's 1 cup of Oats flour.
- Prepare 1 tbsp of baking powder.
- Prepare 1 tbsp of salt.
- You need 1 of egg optional.
- You need 1 tbsp of baking soda.
- You need 1 of mashed banana🍌.
- You need 1 tbsp of coca power.
- You need 2 tbsp of sugar.
- It's of Water as required.
- You need 1 cup of milk.
- It's 1 tbsp of neutral oil.
This Protein Pancakes recipe is sugar free, low fat and full of heart-healthy oatmeal. Protein Pancakes Recipe About two years ago, my hubby started working out at a Crossfit gym and decided he wanted to try the Zone diet. Repeat with the remaining batter, using more cooking spray and reducing the heat as needed. Oatmeal Pancakes Can be Healthier Than Other Pancakes Generally, oatmeal pancakes are healthier than regular pancakes (assuming "regular" pancakes refers to pancakes made with white flour, copious butter and oil, and artificial sugars).
Protein Pancakes - healthy breakfast using oats instructions
- Take 1 cup of oats flour (you can also use all-purpose flour).Add salt baking powder, coca powder and give it a mix..
- Take 1 egg and 2 tbsp sugar and mix them well. Add one cup milk and 1tbsp neutral cooking oil. Mix well..
- Slowly add the solid mixture that we prepared in step 1,little by little to the mixture in step 2 and keep stirring as you add. Your batter is ready..
- Heat a pan in medium flame. Take one ladle of batter and pour over the centre of the pan and spread outwards in sweeping circular motions to give it a round shape. Flip after 2-3mins when you see the upper surface look cooked. Allow the pancake to cook for 1 min after flipping. Continue this step till all your pancakes are ready..
- For the garnishing, you can use nuts, chocolate, chocolate sauce/maple syrup/honey or any syrup of you choice..
If you've thought restaurant pancakes taste better, it's because they rely on fats and sugars. Made with natural ingredients in the blender! These protein pancakes are so stupid easy and simple, you are going to be making them every week as part of your meal prep. If you have time to sit down and eat a stack of pancakes for breakfast, you should definitely give these a try. I have a recipe for Protein Pudding that uses protein powder as well.