Quinoa pulao..high protein breakfast. Made with only vegetables and quinoa, this High Protein Edamame Fried Quinoa Rice by Crissy Cavanaugh is loaded with protein from grains and edamame. It's lightly flavored but easily adapted to. These dietitian-approved, high-protein breakfast quinoa recipes — such as creamy quinoa porridge — are the perfect start to your day.
Replace your rice staple with quinoa.
I figured I could prepare quinoa in a similar way and make a delicious hot breakfast cereal that would keep me full for hours.
The end result was a beautiful, beautiful thing.
You can have Quinoa pulao..high protein breakfast using 14 ingredients and 5 steps. Here is how you cook that.
Ingredients of Quinoa pulao..high protein breakfast
- It's 1 cup of quinoa.
- You need 2 of carrots (chopped).
- It's 6/7 of nos French beans (chopped).
- It's 3 of small sized onion (sliced).
- You need 1/2 cup of green peas.
- You need 1/2 cup of green bengal Grams.
- Prepare Handful of coriander leaves for garnish.
- It's 1 tablespoon of cumin seeds.
- Prepare 1 tablespoon of red chilli powder.
- It's 1 teaspoon of turmeric powder.
- Prepare 1 of egg for sunny side up.
- You need 1 tablespoon of clarified butter.
- It's to taste of Salt.
- It's of Oil for cooking.
A must-keep recipe for any vegetarian, these muffins have a protein-edge thanks to the inclusion of quinoa and almond flour. This small but mighty seed is going to be your new favourite pantry staple. Because it's flavourless, kids love it and you can use it to make sweet breakfasts or savoury lunches and dinners packed with protein, iron and amino acids. Here are some of our favourite healthy quinoa recipes.
Quinoa pulao..high protein breakfast step by step
- Soak quinoa for half an hour and wash properly.Washing properly is a necessary step because quinoa is little bitter in taste.Chop all the vegetables as shown in the picture..
- In a hot fry pan add oil,in hot oil add cumin seeds and let them crackle.Add onion and fry till translucent.Now add in all the chopped vegetables I.e carrots,French beans,green grams,green peas (you can choose any vegetables of your choice)..now fry for 4 to 5 minutes...
- Add soaked quinoa and mix them well with vegetables..keep stirring them adding one tablespoon clarified butter for 5 minutes.Add one and half cup of water..
- Close the lid and cook for 20/25 minutes in low medium flame or unless the quinoa is cooked properly..you will see those little tails are coming out of quinoa..when it’s cooked properly turn off the burner..have your gluten free highly protein rich quinoa with sunny side up and salad..you can also fry some papad and have them with quinoa...
- Enjoy quinoa hot and with this combination..you will be in love with this dish.Very healthy and yummy.Good option for diabetic patients...
While quinoa is commonly served as a side dish or protein-packed salad ingredient, it's ideal for a.m. fare too. Suitable for both sweet and savory moods and easy to throw together in minutes,. Quinoa isn't a traditional choice for breakfast, but pair it with fried eggs and smoked salmon and you've got a protein-packed match made in heaven. All three of the main ingredients are super. Quinoa is perfect for breakfast, since it's packed with protein and is a complex carbohydrate, digesting slowly in your system to keep you feeling full for hours.