Quick protein breakfast. Almonds Have Protein & Important Vitamins. Find a Store Near You or Buy Online Today. A Serving of Blue Diamond Almonds are an Excellent Source of Vitamin E.
One way to have a great, stress-free morning is to prep your breakfast ahead of time.
Which means a bowl of frosted cereal just isn't going to cut it.
And, surprisingly, neither will a couple of eggs—unless you add a sprinkle of cheese!
You can have Quick protein breakfast using 5 ingredients and 6 steps. Here is how you cook it.
Ingredients of Quick protein breakfast
- Prepare 8 of Canadian bacon.
- It's 8 of eggs or egg whites.
- You need 1 of salt & pepper.
- Prepare 1 of Sprinkle of cheese.
- Prepare 1 of chopped scallion.
Shakes are one of the best quick high-protein breakfasts. High-protein idea: Egg whites and peanut butter are the key ingredients in this high-protein breakfast recipe from SELF. I repeat, this is NOT bread. The "bread" is actually Portobello mushrooms!
Quick protein breakfast step by step
- Pre heat oven 375.
- Spray muffin pan with olive oil, place Canadian bacon in muffin pan.
- Add 1 ea egg to each bacon piece.
- Add salt and pepper to taste.
- Bake for 12-15 min - depending on how well u like eggs cooked.
- Top With Cheese & scallion.
Two of these mushrooms and bacon will give you protein and a quick exit in the morning. Portobello Bacon Avocado Breakfast Sandwich Chicken Apple Sausage Patties As a great high protein morning meal, this will require you to do a little prep the night before. Here you will want to use plain Greek yogurt to keep the sugar count down and either steel-cut or regular whole oats. Combine one cup of the yogurt, ½ cup of oats and a dash of vanilla extract. Let it sit in the refrigerator overnight.