Mediterranean Chicken. Sauteed chicken simmered in a sauce of tomatoes, olives, white wine, garlic, and herbs. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Mediterranean Chicken As special as it is simple to prepare, this flavorful skillet creation is dressed in tomatoes, olives and capers.
Add chicken, cover, and reduce heat to medium.
Baked chicken breasts cook in the oven while you mix together a Mediterranean salad—packed with veggies, whole-wheat orzo and an easy homemade Greek vinaigrette—for a weekend-worthy dinner on the table in under an hour.
To do so, place the chicken breast flat on a cutting board.
You can have Mediterranean Chicken using 15 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Mediterranean Chicken
- You need 8 of boneless skinless chicken breasts.
- You need 3 can of Italian diced tomatoes w/ garlic.
- Prepare 1 head of fresh garlic diced.
- You need 1 box of portabella mushrooms sliced.
- Prepare 1 bunch of fresh asparagus spears.
- Prepare 1 medium of red onion diced.
- It's 4 tbsp of capers (drained).
- Prepare 1 can of marinated artichokes (drained).
- Prepare 1/2 can of sliced kalamata olives.
- Prepare 2 packages of real crumbled bacon bits (20oz. bags).
- It's 3/4 cup of balsamic vinegar.
- Prepare 1 1/2 tbsp of garlic powder.
- It's 1 1/2 tbsp of creole seasoning.
- It's 2 tbsp of olive oil, extra virgin.
- You need 1 packages of crumbled feta cheese.
Place one hand on top to hold the breast. Mediterranean Baked Chicken Dinner - this is a midweek chicken dinner idea that's one of those "throw it all in a pan" recipes with high returns for minimal effort. With chicken, potatoes, onion and cherry tomatoes, you'll love how everything sucks up the tasty lemon garlic sauce in this sheet pan dinner! Season both sides with salt and pepper.
Mediterranean Chicken step by step
- In a medium stock pot sautee raw veggies in 2tbs. Olive oil until asparagus is slightly soft.
- Season both sides of chicken breasts. In a large skillet, Brown chicken in Olive oil. 3-4 minutes per side on md-hg heat..
- Add the remaining ingredients to the veggies in stock pot. Bring too a slow boil, simmer on low for 5 minutes..
- Place cooked chicken breasts in an oven roaster or a large casserole dish. Pour the veggie sauce over the chicken covering it completely..
- Cover with lid or foil, bake in oven at 350 for 45 minutes or until chicken it's cooked through..
- Sprinkle crumbled feta cheese over dish before serving..
Heat a large ovenproof skillet over high heat until hot. Add remaining tablespoon oil; heat until hot but not smoking. Mediterranean Roasted Chicken Thighs with olives and tomatoes is a one pan meal with both a main and side dish cooked together as one recipe. Serve it as an easy chicken dinner for two. When you don't know what to make for dinner, what is your go to recipe?