Mediterranean Chicken:. Sauteed chicken simmered in a sauce of tomatoes, olives, white wine, garlic, and herbs. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Mediterranean Chicken As special as it is simple to prepare, this flavorful skillet creation is dressed in tomatoes, olives and capers.
Add artichoke hearts, crushed tomatoes, diced tomatoes, olives, and mushrooms; bring to a boil.
Add chicken, cover, and reduce heat to medium.
Baked chicken breasts cook in the oven while you mix together a Mediterranean salad—packed with veggies, whole-wheat orzo and an easy homemade Greek vinaigrette—for a weekend-worthy dinner on the table in under an hour.
You can cook Mediterranean Chicken: using 11 ingredients and 2 steps. Here is how you cook it.
Ingredients of Mediterranean Chicken:
- Prepare 2 Tbsp of oil.
- It's 2 of boneless skinless chicken breasts, cut into small cubes.
- Prepare 2 of garlic cloves, minced.
- It's 1 cup of marinated artichoke hearts.
- It's 2 of tomatoes cut into chunk size.
- You need 1 Tbsp of Greek seasoning.
- It's 2 of bell peppers cut into chunk size.
- You need 1 of medium size onion cut into chunk.
- You need to taste of Salt and pepper.
- It's 1/4 tsp of red chilli flakes (optional).
- Prepare of Some chopped parsley.
To do so, place the chicken breast flat on a cutting board. Place one hand on top to hold the breast. The Best Mediterranean Chicken Breast Recipes on Yummly Healthy Instant Pot Mediterranean Chicken Breast, Avocado Tapenade With Mediterranean Chicken Breast, Mediterranean Sandwich Mediterranean Baked Chicken Dinner - this is a midweek chicken dinner idea that's one of those "throw it all in a pan" recipes with high returns for minimal effort.
Mediterranean Chicken: instructions
- In a large skillet, heat the oil over medium-high heat. Add the chicken to the skillet and season with salt and pepper to taste. Cook, stirring occasionally, until the chicken is no longer pink and begins to brown, about 6 to 8 minutes..
- Add the garlic and cook, stirring, until it becomes fragrant, about 30 seconds. Stir in the marinated artichoke hearts, bell peppers, onion and tomatoes, Greek seasoning, and Continue to cook, stirring, about 2 to 3 minutes and garnish with parsley. Serve immediately with boiled / steamed rice..
With chicken, potatoes, onion and cherry tomatoes, you'll love how everything sucks up the tasty lemon garlic sauce in this sheet pan dinner! Mediterranean Chicken and Rice is a restaurant style dish that is made with fresh Mediterranean flavors. Season both sides with salt and pepper. Heat a large ovenproof skillet over high heat until hot. Add remaining tablespoon oil; heat until hot but not smoking.