Easiest Way to Prepare Tasty Qinoa & peanuts breakfast porridge (Vegetarian)

Qinoa & peanuts breakfast porridge (Vegetarian). Fat Rabbit Veggie Bowls Are Roasted, Tossed and Sauced Until They're Bursting w/ Flavor! Cooking & baking supplies and more. Quinoa (Chenopodium quinoa; / ˈ k iː n w ɑː / or / k ɪ ˈ n oʊ. ə /, from Quechua kinwa or kinuwa) is a flowering plant in the amaranth family.

The seed of quinoa is eaten like a grain, like wheat. However, it is not a true grain. Quinoa contains higher amounts of protein compared to true grains. You can cook Qinoa & peanuts breakfast porridge (Vegetarian) using 6 ingredients and 6 steps. Here is how you cook that.

Ingredients of Qinoa & peanuts breakfast porridge (Vegetarian)

1. You need 150 cc of qinoa.
2. Prepare 450 cc of water.
3. You need 180 cc of oat milk.
4. You need 20 of fresh peanuts out from shell.
5. You need 1 pinch of salt.
6. You need 1 of banana.

Quinoa (pronounced KEEN-wah) is the seed of the Chenopodium quinoa plant. Botanically speaking, it's not a grain. However, it's often called a "pseudograin" because it's similar in nutrients and. Quinoa (pronounced KEEN-wah) may be the most widely recognizable of the so-called " ancient grains." It has been a staple in the diet of people in the Andes for thousands of years; the Incas called it "the mother of all grains." Quinoa is a grain crop that is grown for its edible seeds.

Qinoa & peanuts breakfast porridge (Vegetarian) step by step

1. Wash qinoa and soak in water for about 15min..
2. Take out 20 peanuts from shell and soak with qinoa. It is better to have the brown thin skin for the flavor. The brown skin contains antioxidants..
3. Add a pinch of salt. Covering with lid, cook with medium heat until boiled, then reduce heat and cook until most of the water is evaporated..
4. Turn off heat and leave it covered for another 15min, and save in container for your next day breakfast.(pour oat milk and reheat to eat.).
5. Or skip the process 4 and continue cooking adding oat milk until desired consistency if you are eating right away..
6. Eat while warm with banana slices and honey..

Quinoa is a good source of iron and magnesium. Quinoa also contains vitamin E, and potassium. Magnesium is part of many metabolic processes in the body, including some that help to regulate blood sugar. Quinoa is often called the "super grain" because it contains more protein than any other grain. With all of its many health benefits, you'll want to learn how to cook it and start incorporating it into your diet.