How to Prepare Delicious Vegetarian Breakfast Scramble-Simple And High Volume

Vegetarian Breakfast Scramble-Simple And High Volume. Great recipe for Vegetarian Breakfast Scramble-Simple And High Volume. Coming up with a high-volume breakfast can be a little challenging if you're watching your calories or macros. This simple dish leaves me full no matter what, be it for breakfast, lunch, or dinner.

When the burger is fully cooked, remove from the skillet to cool and cut it into bite-sized pieces. Spray the skillet with non-stick spray and add the egg plus the egg whites. Vegetarian Breakfast Scramble-Simple And High Volume. You can have Vegetarian Breakfast Scramble-Simple And High Volume using 7 ingredients and 6 steps. Here is how you cook that.

Ingredients of Vegetarian Breakfast Scramble-Simple And High Volume

1. You need 1 of Boca Burger, I prefer the All American Flame Grilled type. Any meat substitute will also work..
2. You need 2/3 cup of Broccoli florets, fresh or frozen, steamed*.
3. It's 1 large of Egg.
4. It's 1/2 cup of Egg Whites (I use All Whites).
5. It's 2 tbsp of Your favorite salsa.
6. It's 1 of Salt, pepper.
7. Prepare 1 of Optional--Red pepper flakes if you like some heat, sour cream/greek yogurt, and additional veggies of course..

This is guide how cook delicious meal. Prep all the vegetables the night before, or in the morning if you have time. Heat the oil in a large skillet over medium heat. I'm totally in love with this scramble because is so simple and tasty!

Vegetarian Breakfast Scramble-Simple And High Volume step by step

1. Heat a medium-sized skillet over medium heat and add your Boca burger, cook as package suggests..
2. When the burger is fully cooked, remove from the skillet to cool and cut it into bite-sized pieces..
3. Spray the skillet with non-stick spray and add the egg plus the egg whites. Scramble the eggs, add salt and pepper if you wish..
4. In a bowl add the steamed broccoli, cooked Boca burger, and cooked eggs. Add the salsa, stir, and you're set!.
5. *Steaming fresh broccoli can be done either on the stovetop or in the microwave. If using frozen broccoli, follow the package directions to cook. Frozen broccoli is definitely faster for anyone out there looking to speed things up a bit in the morning..
6. *You can also microwave the Boca burger, but if you're a little picky about texture like I am, taking the extra time to use the stove will be more ideal..

All that is possible — especially when you're looking for vegetarian options. Tofu scrambles, quinoa breakfast bowls, oatmeal with peanut butter (add hemp seeds for extra protein), and baked quinoa egg muffins are just a few of the delicious vegan and vegetarian recipes that are high in protein. If you need something super fast, try using quinoa flakes instead of oatmeal, or mix half quinoa flakes and half oatmeal. I did not realize that there was an actual "diet" out there called volume eating. Making meals and calories more Volume friendly is the only way to go.