Recipe: Delicious Seasonal Vegetable Stir Fry

Seasonal Vegetable Stir Fry. Savory Vegetable Stir-Fry. this link is to an external site that may or may not meet accessibility guidelines. Stir-frying - Heat up the vegetable oil in the wok. - Saute the garlic until fragrant over low heat. - Add the salt, sugar, ground white pepper, oyster sauce, cornflour and water. Cook until the sauce becomes translucent.

Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. In this article, I want to explain how to prepare Chinese vegetable stir fry in detail. You can cook Seasonal Vegetable Stir Fry using 8 ingredients and 9 steps. Here is how you cook it.

Ingredients of Seasonal Vegetable Stir Fry

1. You need of Big Floret of Broccoli.
2. It's 1 handful of French Bean.
3. Prepare 1 of grate Carrot.
4. Prepare 1 of big Onion.
5. You need of Cooking oil or Butter.
6. You need 2 tbsp of Orange juice.
7. You need of Salt.
8. You need of Spices of your choice.

We are raining for quite a while. Last week, I made a bottle of chili oil and prepare to enjoy my summer cold dishes, but the temperature drops quickly and it is quite cool in the week. The veggies are stir fried with a simple Asian-style sauce. We absolutely love this dish when we're looking for something light and healthy for dinner.

Seasonal Vegetable Stir Fry step by step

1. Separate the Broccoli and separate then clean the florets well..
2. Cut the French Beans into your desired pieces. Cut the Green Pepper and Dhania..
3. Grate your carrot..
4. Slice your onions and saute them in low heat until they are transculent..
5. Add the Broccoli and French beans and fry them while stirring..
6. Add your carrots and a little water if too dry..
7. You can add your Green Pepper and Dhania, salt to taste and spices of your choice..
8. You can add some squeezed Orange juice and remove from the heat..
9. Serve while it is still hot with starch of your choice..

This vegetable stir fry is so easy to make, you eat a ton of veggies, and it tastes delicious. It's a great way to sneak vegetables into your kids diet, or We recommend freezing the vegetables fresh, rather than making a huge pan of the stir fry. This will help the vegetables taste more fresh, when you. Add the Sauce: Pour the sauce mixture around and down the sides of the pan instead of directly into the center (to prevent cooling the pan and lowering the cooking temperature). This is a Vegetable Stir Fry to make your own.