Stir fry vegetables. Add the Sauce: Pour the sauce mixture around and down the sides of the pan instead of directly. Watch as Better Homes and Gardens shows you how to stir fry vegetables. This can be done in either a wok or stainless steel skillet.
Get a weeknight meal in minutes with this colorful, tasty and easy stir fry recipe.
For me, I like my stir fry vegetables to have some bite to them still and not be overly soft.
Texture is really important to a stir fry!
You can cook Stir fry vegetables using 7 ingredients and 6 steps. Here is how you cook it.
Ingredients of Stir fry vegetables
- You need 1 of small broccoli.
- It's 1 glass of peas.
- You need 3 of big carrots.
- Prepare 1 of green capsicum.
- You need 1 of yellow capsicum.
- It's 1 of red capsicum.
- You need 1 of onion.
The general rule is just enough time to cook and let the flavors marry. Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. A great way to load up on vegetables for an easy dinner or make for weekly meal prep.
Stir fry vegetables instructions
- Boil the peas for 8 to 10 minutes with salt. So that it maintains it's green colour..
- Cut the other vegetables and set aside.Put the broccoli in hot water to half cook. Drain the water and let it settle..
- Put the cooking oil in a pan, add onions to cook till golden brown, add carrots and stir to cook for 2 minutes..
- Add the different types of capsicum and continue stiring..
- Add peas and broccoli and continue stirring under low heat.
- Serve while hot with your pilau..
This veggie stir-fry recipe from "The Pioneer Woman Cooks: Dinnertime" is big on flavor, and you can prep the veggies and sweet-spicy sauce up to Veggie Stir-Fry. It's big on flavor and so easy to make. Good vegetables for stir-frying include bell peppers, zucchini, carrots, broccoli, yellow or white Stir-Fry Sauce: Ready-to-use stir-fry sauces can be found in the supermarket. I don't know the exact history of this simple dish, but Yasai Itame has been around for many years and it is a common home cooking dish You might see this dish served as. Using this method, you quickly stir-fry vegetables to develop some color, and then steam them until tender.