Recipe: Appetizing Koya-Tofu(freeze-dried tofu) and Vegetable Stir Fry

Koya-Tofu(freeze-dried tofu) and Vegetable Stir Fry. Tofu can be a hard sell. There are many complaints about its bland texture and flavor, but when given a special treatment, a transformation takes place. Stir-fries are like salads : you can put almost whatever in it and it will be a quick, healthy, delish meal.

I like to use extra firm tofu, and before I put it in the pan, I pat it dry with paper towels, then coat with cornstarch to get. Koya-Dofu is very healthy, freeze-dried tofu, and it is vegan cooking. This dried tofu is high calcium, high protein, and low carb, gluten-free food. You can have Koya-Tofu(freeze-dried tofu) and Vegetable Stir Fry using 11 ingredients and 5 steps. Here is how you cook that.

Ingredients of Koya-Tofu(freeze-dried tofu) and Vegetable Stir Fry

1. It's 5 tablespoons of freeze-dried tofu.
2. Prepare 3 pieces of cabbage.
3. It's 100 g of Sprouts.
4. Prepare 1/4 of Carrot.
5. It's 1 tablespoon of sesame oil.
6. It's of Appropriate amount of black pepper.
7. You need of Appropriate amount of salt.
8. Prepare of a.
9. You need 200 ml of water.
10. Prepare 1 tablespoon of salt with rice malt(Shio-koji).
11. It's 1 teaspoon of ginger grated.

Koya-dofu (kōya-dōfu, 高野豆腐 in Japanese) also known as Shimi-dofu, Kori-dofu, or Koyasan-dofu is frozen-dried tofu, a Japanese pantry staple and an important ingredient in Buddhist vegetarian cookery. A wide variety of freeze dried tofu options are available to you, such as whole, fruit. Koya Dofu is a tofu that has been freeze-dried and aged to make it light and preservable. When the tofu is pan-fried, you can slightly seasoning with salt and pepper to keep it crispy texture.

Koya-Tofu(freeze-dried tofu) and Vegetable Stir Fry instructions

1. Cut the cabbage into 2cm squares anｄ　ｃut carrot　into shapes of half circles.
2. Mix A.
3. Put sesame oil in a pan and heat. Add carrots and stir-fry. Add bean sprouts and cabbage..
4. When the whole oil has been sprinkled, add freeze-dried tofu and A and fry for 2 minutes..
5. Complete taste with salt and pepper.

Or continue stewing with seasonings in the following. And the tofu used today is regular tofu. I do not recommend soft tofu since we need to pan fry it firstly and I just do not want it to be easy to break. Get cooking with our top tofu recipes, including delicious breakfast scrambles, easy weeknight stir fries, vegan dinner-party dishes, and even a full Want to get cooking with protein-packed tofu? Whether you're a vegan or vegetarian, are looking to include more meatless meals in your routine, or.