Recipe: Perfect Vegetable Tofu Stir Fry

Vegetable Tofu Stir Fry. A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Once it's golden brown and a bit tough and firm, remove from the oven set it out to dry a bit more while you prep your vegetables.

I added an extra Tbs of garlic and ginger (but I LOVE both). Green onion, hot chili, cilantro, string bean, sweet bell pepper, tofu.…sesame oil, ginger, garlic, hot chili, oyster sauce, hoison sauce, sake, pepper. Stir-fries are like salads : you can put almost whatever in it and it will be a quick, healthy, delish meal. You can cook Vegetable Tofu Stir Fry using 19 ingredients and 4 steps. Here is how you cook that.

Ingredients of Vegetable Tofu Stir Fry

1. It's of Main Ingredients.
2. Prepare 16 oz of Broccoli.
3. Prepare 2 cup of Tofu (drained, pressed, thin "domino" sized cut).
4. Prepare 1 cup of Red Onion.
5. You need 1 cup of Sweet Onion.
6. It's 1 cup of Shredded Carrots.
7. Prepare 2 cup of Sliced Mushrooms.
8. You need 4 of stock Cut Asparagus.
9. Prepare 2 cup of Snap Peas.
10. Prepare of Spice to Make it Nice!.
11. You need 2 cup of Soy Sauce for Tofu marinade.
12. You need 1/4 cup of Red Wine or cooking wine.
13. It's 3 tbsp of lemon juice (juice or real lemon).
14. It's 2 tbsp of to 4 tablespoons of Olive Oil for Wok or Pan to fry.
15. It's 2 dash of Garlic (fresh or dried).
16. You need 2 dash of Salt, Garlic Salt, Lemon Pepper, etc...
17. You need of Optional.
18. It's 8 oz of Cooked White Rice.
19. Prepare 3 cup of *for meat-atarians* Cooked Boneless Chicken or Cooked Bacon (cut).

I've put in my favorite veggies into this recipe, but please feel free to substitute whatever hearty vegetables you have on hand. Growing up, my father even put iceberg lettuce in the mix, which I. This stir-fry is colorful, flavorful and loaded with nutrients. Tofu is a great alternative protein that is a great source of calcium and vitamin E.

Vegetable Tofu Stir Fry step by step

1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess.
2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins..
3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins...making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt..
4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon..

Tofu stir-fries make a great vegetarian and vegan meal on busy weeknights and range from basic tofu and vegetables to Thai dishes with lemongrass. This tofu and vegetable stir-fry is super simple, calling for nothing more than greens, garlic, mushrooms, soy sauce, sesame oil, and, of course, tofu. In a wok or large frying pan, heat the sesame oil over medium heat. Heat the sesame oil in a wok or large skillet over medium-high heat. Stir-fried tofu is not, perhaps, at the top of your list of scintillating weeknight dinners.