How to Prepare Tasty Catfish vegetable stir fry

Catfish vegetable stir fry. We have a freezer full of catfish so I have been trying out different catfish recipes. My family and I liked this one. This is a Vegetable Stir Fry to make your own.

This article explains how to prepare Chinese vegetables stir fry in detail. This stir fry post also includes Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. In this article, I want to explain how to prepare Chinese vegetable. You can have Catfish vegetable stir fry using 9 ingredients and 4 steps. Here is how you cook it.

Ingredients of Catfish vegetable stir fry

1. You need of Catfish washed,seasoned marinated and grilled.
2. You need of Radish red and white 3 medium size each and diced.
3. You need of Cabbage medium or 1/2 of big size cut.
4. You need of Carrot 4-5 medium size diced.
5. It's of Brown sugar.
6. It's of Seasonings,curry and pinch of salt.
7. Prepare of Green beans, onions diced.
8. You need of Cayenne chilli red and green.
9. You need of Ginger and garlic paste.

When it comes to vegetable stir-fries, the possibilities are nearly limitless. In fact, a basic vegetable stir-fry relies on a template more than a set recipe. Add the reserved broccoli and mushrooms and any. This stir-fry is colorful, flavorful and loaded with nutrients.

Catfish vegetable stir fry instructions

1. After cutting, dicing and washing all vegetables allow the water to drain.
2. Put 2 Tbsp of coconut oil in a pan,add ginger and garlic paste,add onions and cayenne chilli.
3. Stirfry on medium heat add seasonings and then carrots,radish green beans and salt to taste last cabbage and grilled cat fish allow to simmer for 5minute..
4. Enjoy with rice,pasta or couscous.

Tofu is a great alternative protein that is a great source of calcium and vitamin E. This vegetable stir-fry recipe comes together in no time! To turn this side dish into a complete meal, serve it with brown rice and your choice of protein. This stir-fry is a flavor-packed side dish, or better yet, turn it into an entrée by serving it on cooked brown rice, perhaps with crispy baked tofu or a fried. Add the yellow squash, zucchini, carrots and onion and stir-fry until the vegetables are tender-crisp.