Easiest Way to Make Delicious Brown Rice Stir-fry With Vegetables

Brown Rice Stir-fry With Vegetables. There are some dishes I'm always making because they taste amazing, are easy to make and good for my health, like this brown rice stir-fry with vegetables. Cook the brown rice αccording to pαckαge directions. Plαce some wαter in α wok or frying pαn αnd bring it to α boil.

You may also find it labelled as 'mushroom oyster sauce' or 'vegetarian stir fry sauce'. In this vegetable fried brown rice you'll find (perfectly cubed) cooked carrots, bright green peas, onions, garlic tossed with brown rice, tamari This is more of a traditional vegetable fried rice you sometimes find served at restaurant chains. I have always loved the scrambled egg in fried rice, oh. You can cook Brown Rice Stir-fry With Vegetables using 12 ingredients and 5 steps. Here is how you cook that.

Ingredients of Brown Rice Stir-fry With Vegetables

1. You need 1/2 cup of uncooked brown rice.
2. It's 1/2 cup of broccoli, chopped.
3. It's 1/2 of chopped red bell pepper.
4. Prepare 1/2 of chopped yellow bell pepper.
5. You need 1/2 cup of boil corn.
6. It's pinch of Black pepper.
7. It's to taste of Salt.
8. You need as needed of Extra virgin olive oil.
9. It's 1 tsp of Chopped ginger.
10. It's 1 tsp of Chopped garlic (optional).
11. You need 1 tbs of honey(optional).
12. It's as needed of Sesame seeds for Garnish (optional).

A stir-fry is a perfect way to clean out the produce bins. Add whatever vegetables you have on hand to make this dish any time the mood strikes. Stir until thick and bubbly, remove from heat. Slice the steak into thin slices.

Brown Rice Stir-fry With Vegetables instructions

1. Soak rice around 3 to 4 hours.
2. Boil brown rice it's take 15 min. For boiling....
3. Take a frying pan put little bit of extra virgin olive oil when oil heat the oil then add Ginger and Garlic and all veggies.(u use and seasonal veggies)stirring occasionally..
4. When all veggies cooked then add salt and black pepper...and cover it for 2 to 3 min.for low flame....
5. If u like honey so add little bit of honey otherwise Add some sesame seeds for garnish (optional) and enjoy..

One other thing I put in stir fry sometimes to add a little protein, is to add some egg white to the pan first and scramble it up, then pull it out before. This healthy chicken stir-fry is simple and scrumptious! Savor the wholesome distribution of protein, fiber, and carbs to keep you full and focused. Protein-packed chicken pieces dressed in teriyaki sauce are accompanied by long-grain brown rice. The contrast between nutty rice, tender meat, and.