Quinoa with vegetable stir fry. I've substituted cooked quinoa here for rice You can use either regular or royal red quinoa for this dish As with all stir-fries, once all the ingredients for this one are prepped, the cooking Stir-fry, scooping the ingredients up from the bottom of the wok, for about one minute until heated through and fragrant. Home Gluten Free Quinoa Stir Fry with Vegetables. We make Asian food all the time because we love the taste and how simple it usually is.
I always keep some cooked grains or quinoa in the fridge to add to meals like this.
These quinoa stir fry recipe is vegan, and it can easily be gluten free if you use Bragg's aminos or coconut aminos instead of the soy sauce.
Quinoa Vegetable Stir Fry is a delicious and flavorful dish with an Asian flair.
You can have Quinoa with vegetable stir fry using 5 ingredients and 3 steps. Here is how you cook that.
Ingredients of Quinoa with vegetable stir fry
- It's 1/2 cup of quinoa (85g).
- Prepare 1 of green pepper.
- It's 1 of red pepper.
- It's 100 g of instant chicken breast.
- It's 1 tbs of flaxseed oil.
The combination of vegetables, egg, and quinoa not only tastes Remove from heat and allow to cool. Refrigerate quinoa until cold, approximately two hours. Save time by cooking ahead and make the stir-fry the. Stir vegetable broth and quinoa together in a saucepan over medium-high heat.
Quinoa with vegetable stir fry instructions
- Soak the quinoa in water for about 30 minutes and then rinse off. Pour in a cooking pot, add the water and cook for 25 minutes..
- On a heated wok or pan, add the oil, the green and red pepper, and stir fry for about 5 minutes. Then add the instant chicken breast and almost shredding them, mix well and stir fry for additional 4 minutes..
- Transfer the stir fry to the quinoa plate and toss them together with spoon and serve..
Bring to a boil, cover, and reduce heat to a simmer. Quinoa Vegetable Stir-Fry. this link is to an external site that may or may not meet accessibility guidelines. Bring to a boil, then reduce heat to low. Quinoa stir-fry with vegetables and chicken is a super fresh, flavorful, and delicious meal that can be made ahead of time. So without further adieu, I present a meal in contrast to my last buttery puff pastry of a post: Quinoa Stir-Fry with Vegetables and Chicken.