How to Prepare Tasty Vegetable stir fry tofu

Vegetable stir fry tofu. A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. When the vegetables have some color and have softened a bit, add the sauce and stir.

Green onion, hot chili, cilantro, string bean, sweet bell pepper, tofu.…sesame oil, ginger, garlic, hot chili, oyster sauce, hoison sauce, sake, pepper. Stir-fries are like salads : you can put almost whatever in it and it will be a quick, healthy, delish meal. I've put in my favorite veggies into this recipe, but please feel free to substitute whatever hearty vegetables you have on hand. You can have Vegetable stir fry tofu using 12 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Vegetable stir fry tofu

1. You need 10-15 of tofu.
2. It's 1 of large carrot.
3. It's of Medium cabbage.
4. You need 1 of small Onion.
5. You need 5-7 of green beans.
6. Prepare 2 of chilli pepper.
7. It's 4 of garlic.
8. It's 1 of maggi.
9. It's 1 teaspoon of black pepper.
10. It's of Salt.
11. You need of Oil.
12. It's 2 tablespoons of Soya sauce.

Growing up, my father even put iceberg lettuce in the mix, which I. Tofu stir-fries make a great vegetarian and vegan meal on busy weeknights and range from basic tofu and vegetables to Thai dishes with lemongrass. This tofu stir-fry (that just happens to qualify as a vegan stir-fry, too) is super adaptable. Just about anything would taste good coated in homemade peanut sauce, so let your imagination run wild.

Vegetable stir fry tofu instructions

1. Get your already made tofu, slice fry in hot oil and set aside.wash and slice the vegetables stem or boil the vegetables separately until is soft and set aside too. Pile, wash and chopped the onion chilli and garlic..
2. In a pan heat 4 tablespoon of oil,pour in the onion, garlic and chilli pepper one at a time,stir for a minute and add the the remaining stem vegetabl,maggi black pepper and salt to test,stir and add the fryed tofu stir more and add the soya sauce,cover the pot for 2 minutes open and serve hot.enjoy.

Stir-fry vegetables that are in season, vegetables that you love‚ and you can't go wrong. Wrap the tofu in a dish towel, then place a plate on top. Squeeze in the juice from half the lime and add a Tip the vegetables into bowls, top with the crispy tofu and serve with the remaining lime wedges and some chilli sauce, if you like extra heat. Stir-fried tofu is not, perhaps, at the top of your list of scintillating weeknight dinners. But in its own humble, unassuming way, tofu can be downright sexy.