Recipe: Perfect Stir fry tofu veggie

Stir fry tofu veggie. A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Veggie and Tofu Stir-Fry gives you that delicious seared, slightly smoky taste that you enjoy in a good Chinese restaurant but are the results from your own wok.

Squeeze in the juice from half the lime and add a. Your plate starts with a bed of fluffy grains, like white rice or brown rice or farro (adventure!) and then gets covered with some sauteed veggies and some golden brown tofu and an extra measure of that homemade honey ginger. My first tofu adventure involved a tofu and veggie stir fry — I nearly fell off my chair — in a good way! You can cook Stir fry tofu veggie using 15 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Stir fry tofu veggie

1. You need 1/2 of carrot.
2. You need 1/2 of capsicum.
3. It's of Few brocolli florets.
4. You need 100 gm of tofu.
5. You need of Green beans.
6. You need of Sweet corn(opt).
7. You need of Mushroom (opt).
8. It's of Grated or dissected ginger.
9. Prepare 1/2 of onion.
10. Prepare 1/2 cup of brown rice.
11. You need 1 tsp of veggie stock.
12. Prepare 1 tsp of sweet soy sauce.
13. Prepare 2 spoon of light soy sauce.
14. It's 1 spoon of veggie oyster sauce.
15. You need of Chilli oil(opt).

Flavorful little crispy bites of protein tossed in a sweet soy glaze with lots of crunchy veggies to accompany. No funky tofu flavors or scents. It was everything I wasn't expecting. It works perfectly in a stir-fry and equally well in soups and stews.

Stir fry tofu veggie instructions

1. Heat oil and add ginger and onion.
2. Now add brocolli and caroot and stir fry for 30 sec on high.
3. Now add rest of the veggies and stir fry.Add some veggie stock and toss around..
4. Add rest if the sauces.
5. Serve with chilli oil.

To simmer the tofu in salted water briefly before Stir-fries are like salads : you can put almost whatever in it and it will be a quick, healthy, delish meal. I've put in my favorite veggies into this recipe, but. Tofu and vegetables are stir-fried and combined with gravy in this vegan dish. Add the tofu in a single layer. Easy Tofu And Veggie Stir Fry Meal Prep.