Beef & Veggie Stir Fry. Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.
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You can have Beef & Veggie Stir Fry using 7 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Beef & Veggie Stir Fry
- You need 1 kg of beef.
- It's Pinch of salt.
- It's of Mixed veggies.
- It's 1 of onion.
- You need 1 tsp of cumin.
- Prepare 1/2 of ginger.
- It's 2 of tomatoes.
Beef, flesh of mature cattle, as distinguished from veal, the flesh of calves. The best beef is obtained from early maturing, special beef breeds. High-quality beef has firm, velvety, fine-grained lean, bright. A full-grown steer, bull, ox, or cow, especially one intended for use as meat.
Beef & Veggie Stir Fry instructions
- Boil meat until tender. Dry fry few minutes.
- Add chopped onions, fry 2 minutes.
- Add tomatoes, fry 2 minutes.
- Add mixed veggies and salt.
- Add cumin and ground ginger, fry few minutes.
- Serve with ugali.
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