Recipe: Tasty Stir fry green veggies & bread

Stir fry green veggies & bread. I skipped the green beans and onions, but added Chinese mushrooms, red bell pepper and tofu to this dish. I made the stir fry by first sauteing the ginger and garlic, then adding all of the vegetables, followed by the tofu. Vegetable stir-fry is a quick and easy Asian dish.

Even those super picky eaters who try to pick out just the one thing they like will The particular combo in this green bean broccoli stir fry is loaded with vitamin K, vitamin C, fiber, folate, B vitamins, calcium, iron, vitamin A, vitamin E. I opened the fridge, looked at the leeks in the garden and threw this stir fry together. It went over well so I thought I would post it. You can have Stir fry green veggies & bread using 8 ingredients and 5 steps. Here is how you cook that.

Ingredients of Stir fry green veggies & bread

1. Prepare slices of Bell peppers (green,red,yellow)cut into thin.
2. Prepare 1 inch of Green beans (8-9)cut in.
3. Prepare 1 of carrot cut in thin slices.
4. You need 1 of zuchhini cut in thin slices.
5. You need pieces of Broccoli cut in small.
6. Prepare to taste of Salt and black pepper.
7. It's 3-4 of brown bread slices.
8. You need 2-3 table spoon of olive oil.

The colored sweet peppers are just to add a bit of color but they do add flavor so include them even if you only use green. Bragg that is mentioned as an option to Soy sauce. This stir fry is healthy and can be eaten with rice, quinoa, or on its own. And just like that, it's Meatless Monday.

Stir fry green veggies & bread step by step

1. Take 2-3 table spoon of olive oil and sauté beans for 2 minutes.
2. Add carrots sauté it for about 2-3 minutes.
3. Add all the bell peppers sauté it for 2-3 minutes.
4. Add zucchini Now OR sauté zucchini separately for 4-5 minutes. Now add salt and pepper to taste.
5. Serve it with brown bread with pesto sauce(optional).

I'll be the first one to admit that in my I found myself not being able to get this veggie stir fry out of my mind over the next few days. I did a little research online to see how they could've gotten. Follow these steps to stir-fry veggies Chinese-style. Do you need a fast meal that's full of flavor? The beauty of cooking your veggies Chinese-style is all in the stirring, the high heat, and the distinct Chinese flavors.