Bole and chicken veggies stir fry. This chicken and veggies stir-fry is great for any low-sodium workout diet. The herb seasonings sprinkled over the chicken and vegetables give the dish a strong flavor without using sauces that are high in sodium, while the chicken helps you reach your daily protein intake. Stir-frying is a fast, easy and healthful way to cook and shows just how versatile the EGG can be.
Combine the chicken and stir-fry sauce together in a large bowl, and toss until combined.
Refrigerate and let the chicken marinate while you chop the remaining veggies.
I used the frozen stir fry veggies from Costco.
You can cook Bole and chicken veggies stir fry using 13 ingredients and 3 steps. Here is how you cook that.
Ingredients of Bole and chicken veggies stir fry
- Prepare 6 of Ripe Plantain.
- Prepare 2 of Chicken Breast.
- Prepare of Green Beans.
- Prepare of Carrots.
- It's of Pepper.
- It's of Garlic.
- You need of Onions.
- Prepare of Oil.
- Prepare of Butter.
- You need of Curry.
- Prepare of Stock.
- It's Cube of seasoning.
- It's of Salt.
It had much more variety this way, with water chestnuts, snap peas, onions, green beans mushrooms ect in addition to just the bell peppers and carrots. If you want to go the extra step, try adding bbq sauce or your favorite Asian stir-fry sauce! Jump to the Ginger Chicken Stir Fry Recipe or read on to see our tips for making it. Make the best stir fry at home.
Bole and chicken veggies stir fry instructions
- Wash and peel plantain. Cut into halves. Melt butter in stock or water. Season and put in the plantain to cook for 10 minutes. Strain and allow to rest..
- Make a braised cut for the veggies and stir fry. Check taste and season with curry, salt and cube seasoning..
- Marinate. Sear chicken then braise for 20 to 25 minutes and mix into the sauce. Allow sauce to rest and serve after wards..
When stir frying, I always cook the meat first (especially with chicken) to make sure it gets cooked through. Remove from wok and stir fry veggies, adding meat back at the end. While cooking, heat oil in a wok or large pan and stir-fry chicken until almost cooked. This healthy chicken stir-fry topped with ginger soy sauce makes for a delicious alternative. Incorporate more vegetables into you and your family's diet with our easy chicken stir fry recipe.