Easiest Way to Cook Yummy Quinoa veggies stir fry

Quinoa veggies stir fry. To make a stir fry at home is really easy, you just need to cook the veggies (steam, boil or sautée them), cook the main ingredient (quinoa, rice, chickpeas, tofu, whatever you want) and sautée both with your favorite sauce and the spices or ingredients you prefer. Quinoa Vegetable Stir Fry is a delicious and flavorful dish with an Asian flair. The combination of vegetables, egg, and quinoa not only tastes delectable, but also provides a huge source of protein and fiber.

I always keep some cooked grains or quinoa in the fridge to add to meals like this. This quinoa stir fry recipe is very versatile. Just use it as a base to add whatever veggies you like. You can have Quinoa veggies stir fry using 7 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Quinoa veggies stir fry

1. You need 1 cup of boiled quinoa.
2. You need 1 cup of chopped veggies (of choice).
3. It's 1 tsp of chilli flakes.
4. It's 1 tsp of oregano.
5. It's 1/2 tsp of black pepper powder.
6. It's to taste of Salt.
7. You need As needed of Oil to stir fry.

I happened to have a couple orange peppers sitting. Quinoa in Spanish, from Quechua kinwa or kinuwa. is a species of the goosefoot genus, a grain crop grown primarily for its edibleseeds. It is the first time i ever attempted to cook quinoa. To my surprise it turned out to be delicious, i loved it.

Quinoa veggies stir fry instructions

1. Take half cup uncooked quinoa & cook it like we cook rice. & keep aside..
2. Add oil to a pan. Add chopped garlic to it & along with this add chilli flakes too..
3. Add all chopped veggies of your choice. I’ve used sweet corn too. Stir fry all the veggies..
4. Add cooked quinoa & mix well..
5. Add black pepper, oregano & salt to taste..
6. Mix well & cook for 2 more minutes. Do not overcook..
7. Remove from the hear & healthy quinoa stir fry is ready. 😊.
8. I’ve tried one more version with spinach. Have a look..

To my tastebuds it almost tasted like wheat rava. Home » Main Meals » Quinoa Veggie Stir Fry with Peanut Sauce. Jump to Recipe · Print Recipe. This crowd-pleasing Quinoa Veggie Stir Fry with Peanut Sauce is a super flavorful plant-powered meal the whole family will love! Stir vegetable broth and quinoa together in a saucepan over medium-high heat.