Recipe: Appetizing Millet Stir fry vegetables

Millet Stir fry vegetables. Nutritious and tasty, millet stir fry makes a light refreshing meal. In this millet recipe, I have cooked chena millets (Proso millets) with plenty of vegetables to make a healthy vegetarian stir fry or should I call it a millet pilaf? 🙂. If you still haven't discovered the wonderful world of millets, you have to.

I used asparagus and carrots here, but feel free to substitute sliced broccoli, bell pepper strips, or any other thinly sliced vegetable. Today I did another quick delicious dish with Millet. They are rich in minerals like calcium, copper, iron, magnesium, phosphorus. You can cook Millet Stir fry vegetables using 12 ingredients and 6 steps. Here is how you cook it.

Ingredients of Millet Stir fry vegetables

1. It's 1/2 cup of millet.
2. It's 1/2 cup of vegetables of carrots, beans, green capsicum.
3. Prepare 2-3 of green chilli slit.
4. You need 1 of small onion chopped fine.
5. It's 1/2 tsp of ginger chopped.
6. You need 1 of garlic pod chopped fine.
7. You need 1/2 tsp of turmeric powder.
8. It's 1/2 tsp of coriander powder.
9. Prepare 1/2 tsp of cumin powder.
10. Prepare 2 Tbsp of canola oil.
11. You need 1 cup of water.
12. Prepare of salt as per taste.

This curried millet stir fry is a great alternative to fried rice. It's cooked with sliced kohlrabi, kohlrabi greens and fried tofu! I find that the curry powder distributes more evenly this way versus adding the curry powder after adding the vegetables and millet to the pan. Millet and Vegetable Stir-Fry. with Cherry Tomatoes and Feta Cheese.

Millet Stir fry vegetables step by step

1. Wash Millet well and soak for 10 mins. Chop the vegetables and set aside. Chop garlic, ginger and onions.
2. In a non stick pan heat oil and fry garlic, ginger and green chillies for a minute. Add onions and vegetables.
3. Add turmeric powder, cumin and coriander powder and stir fry for two minutes. Add salt and stir.
4. Add water and cover to cook.
5. Once water is absorbed and millet is cooked, set aside. Make a pouch and top it..
6. Plate it and enjoy eating healthy breakfast.

Millet and Vegetable Stir-Fry - Mediterranean-influenced stir-fry. Chicken, millet and vegetables stir-fried to perfection - a flavorful Asian dinner made ready in less than an hour. Pour water in a saucepan, add salt and bring to a boil. Shake the packets with millet and gently lower them into the water. This veggie stir-fry yields strong flavors of ginger and tamari, not to mention toasted sesame and peanut oils.