Stir fry vegetable. Watch as Better Homes and Gardens shows you how to stir fry vegetables. This can be done in either a wok or stainless steel skillet. Heat a wok on high heat.
Almost any vegetable can be stir-fried, and a successful stir-fry comes down to the density and moisture level of the vegetable.
Vegetable stir-fry is a quick and easy Chinese dish.
Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right.
You can have Stir fry vegetable using 7 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Stir fry vegetable
- It's 1 tbsp of cooking oil.
- Prepare 4 cloves of garlic (sliced or chopped finely).
- It's 1 bunch of mushroom (I used Buna Shimeji here, you can also use fresh Shiitake or Maitake mushroom). The mushroom do not need to be washed.
- You need 1 packet of green vegetables (I used Chinese lettuce here, you can also use Xiao Bai Cai, Nai Bai, Cai Xin).
- You need 1/2 tbsp of oyster sauce.
- Prepare 1/2 tbsp of light soy sauce.
- It's 1 tsp of sesame oil.
In this article, I want to explain how to prepare Chinese. Both the vegetables used and the texture are both key to making a delicious stir fry. If you have an abundance of fresh produce, a stir fry recipe is a great way to use up all of your extra vegetables! This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour.
Stir fry vegetable step by step
- Cut the vegetable into lengths of 5cm or 2inch. Wash and drain well..
- Heat the pan and add oil..
- Turn down the heat and add garlic. Fry until fragrant, then add the mushroom. Continue to fry for 2 minutes..
- Add the oyster sauce and coat the mushroom fully. Fry for another minute..
- Turn up the heat to high medium. Add the vegetable and toss them around the pan. Cover the lid for a couple of minutes (until you see the vegetable starts to shrink)..
- Toss everything around and mix-fry for 30sec, then push everything towards the centre of the pan. Pour the soy sauce in a circular motion at the edge of the food. Just before the soy sauce dries up, mix everything up, then turn off the heat..
- After plating, add the sesame oil evenly over the dish and serve with rice or Chinese porridge..
This veggie stir-fry recipe from "The Pioneer Woman Cooks: Dinnertime" is big on flavor, and you can prep the veggies and sweet-spicy sauce up to Veggie Stir-Fry. It's big on flavor and so easy to make. Find out how to stir fry vegetables with our vegetable sauté recipe and enjoy a deliciously colorful meal. Get a weeknight meal in minutes with this colorful, tasty and easy stir fry recipe. Stir frying (Chinese: 炒; pinyin: chǎo) is a Chinese cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred in a wok.