Veggie Chicken Stir Fry. Getting take-out is a crave-worthy indulgence. And with our easy chicken veggie stir fry recipe, you can recreate the magic of a Chinese takeout right in your very own kitchen. This Chicken-and-Veggie Stir-fry is a delight for the eyes as well as the taste buds with its colorful array of red, yellow and green veggies.
This chicken and veggies stir-fry is great for any low-sodium workout diet.
The herb seasonings sprinkled over the chicken and vegetables give the dish a strong flavor without using sauces that are high in sodium, while the chicken helps you reach your daily protein intake.
If you want to go the extra step, try adding bbq sauce or your favorite Asian stir-fry sauce!
You can cook Veggie Chicken Stir Fry using 12 ingredients and 15 steps. Here is how you achieve that.
Ingredients of Veggie Chicken Stir Fry
- You need of about 1/2 a chicken cut up.
- It's 3 of carrots.
- Prepare 1/2 of cauliflower head.
- It's 1/4 of broccoli head.
- Prepare 1 of yellow zucchini.
- Prepare 1 of green zucchini.
- You need 1/2 of pepper.
- You need 1 of onion.
- Prepare of optional fresh garlic and fresh ginger.
- It's of soy sauce.
- Prepare of agave.
- You need of spices of your choice.
Refrigerate and let the chicken marinate while you chop the. Eating for overall good health and diabetes prevention just got a whole lot easier with this family-pleasing recipe for Chicken Veggie Stir Fry. View full nutritional breakdown of Chicken-Veggie Stir Fry calories by ingredient. So when I found this easy stir fry, I crossed my fingers that it was the veggie/protein/low-carb AND yummy tasting combo I was looking for.
Veggie Chicken Stir Fry instructions
- Mix soy sauce and agave together.
- Pour over cut up chicken (great way to use the leftover gedempte chicken from pesach ;)).
- Mix and let marinate.
- Meanwhile chop up onions (you could add garlic and ginger too for a great kick).
- Prepare the rest of your veggies by chopping them up to desired size (i like thin sticks for this dish).
- Add oil and onions (together with fresh garlic and ginger if you added) to a pan and stir fry until onions are clear.
- Add veggies to the pan.
- I used the biggest pan we had but it was too small ;) i switched to the big skillet to fit them all in :).
- Add a bit of soy sauce (i generally use a cup cuz im great at putting too much in ;) i managed this time to just drip in a bit).
- Add desired spices. I put in salt, pepper, garlic, ginger.. I dont have it worked out to a science with which spices work well.. all i could say is that it came out delish however i would love to learn about spices and which are the best to add.
- Mix and stir and continue cooking until veggies are soft.
- Add in chicken (ours was already cooked, thats why its the last step here).
- Mix it in and stir a bit.
- Let rest a bit on simmer/low/warm until ready to serve.
- Serve with rice, salad, or just eat plain. Enjoy!.
It's big on flavor and so easy to make. Jump to the Ginger Chicken Stir Fry Recipe or read on to see our tips for making it. Make the best stir fry at home. This chicken and veggie stir-fry satisfies even the fiercest craving for takeout. Chicken Stir Fry is a wonderful way to combine your meat and veggies into one main dish.