Easiest Way to Prepare Delicious Vegetables Stir Fry

Vegetables Stir Fry. Stir-frying - Heat up the vegetable oil in the wok. Your lustrous, gorgeous vegetable stir fry with remarkable texture will knock your socks off. Find out how to stir fry vegetables with our vegetable sauté recipe and enjoy a deliciously colorful meal.

Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. In this article, I want to explain how to prepare Chinese. You can have Vegetables Stir Fry using 18 ingredients and 7 steps. Here is how you cook that.

Ingredients of Vegetables Stir Fry

1. Prepare 1 cup of Broccoli florets.
2. Prepare 1 cup of cabbage cut in square.
3. You need 1 cup of Carrots cut length wise.
4. It's 1 cup of french beans cut diagonally length wise.
5. You need 1/2 cup of sweet corn / baby corn.
6. It's 1 cup of capsicum cut in square.
7. You need 1/2 cup of peas.
8. It's 1 cup of onions cut in square.
9. It's 1 cup of mushrooms sliced into two parts.
10. It's 1 tsp of White Sesame seeds.
11. It's 1 tbsp of soya sauce.
12. It's 1 tbsp of vinegar.
13. Prepare 2 teaspoon of chilli sauce.
14. You need 1 teaspoon of Freshly grinded black pepper.
15. Prepare 1 teaspoon of chopped garlic.
16. You need 1 teaspoon of chopped ginger.
17. You need 2 tbsp of Oil for frying.
18. It's to taste of Salt.

For me, I like my stir fry vegetables to have some bite to them still and not be overly soft. Texture is really important to a stir fry! The general rule is just enough time to cook and let the flavors marry. When the vegetables have some color and have softened a bit, add.

Vegetables Stir Fry step by step

1. Wash the vegetables thoroughly. Cut the fench beans and carrots lengthwise and also diagonally. Cut the onions, capsicum and cabbage in square shape. Cut the mushrooms. Take out the peas and separate the broccoli florets..
2. Now blanch the veggies.For blanching in a pan take water add little salt to it and now add the veggies into it.except onions and cabbage. When the water starts boiling drain the water and transfer the veggies in a bowl containing cold water as to retain their green colour..
3. Dry Roast white sesame seeds for about a minute and keep aside.
4. In a pan put some oil for frying and add chopped garlic saute for a minute and then add chopped ginger and again saute for a minute.To this add chopped onions, and cook stir for a minute or till the onions turn translucent..
5. Now to it add sweet corn, cabbage and the blanched veggies stir fry them for about 1 min on high flame..
6. Now lower the flame and add soya sauce, mix well.Add chilli sauce, salt to salt and freshly grounded black pepper mix well..
7. Now add vinegar and tomato ketchup and stir fry till the veggies are cooked. Remember don't over cook them. They should not loose their crunchiness. Take out in a serving dish and sprinkle the roasted white sesame seeds over it and serve hot.

This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour. This vegetable stir-fry recipe comes together in no time! To turn this side dish into a complete meal This stir-fry is a flavor-packed side dish, or better yet, turn it into an entrée by serving it on cooked. This tasty stir-fry allows the flavor and texture of fresh vegetables to shine through, especially when glazed with a savory sauce featuring. I don't know the exact history of this simple dish, but Yasai Itame has been around for many years and it is a common home cooking dish You might see this dish served as.