Easiest Way to Cook Yummy Stir-fry Chicken and Veggies

Stir-fry Chicken and Veggies. Add the remaining sauce ingredients and stir until smooth. Return the chicken and vegetables to the saucy pan, stir until heated through. This Chicken-and-Veggie Stir-fry is a delight for the eyes as well as the taste buds with its colorful array of red, yellow and green veggies.

The herb seasonings sprinkled over the chicken and vegetables give the dish a strong flavor without using sauces that are high in sodium, while the chicken helps you reach your daily protein intake. If you're like me you are probably looking for ways to avoid tomato right now and looking for awesome companions for your rice. Combine the chicken and stir-fry sauce together in a large bowl, and toss until combined. You can cook Stir-fry Chicken and Veggies using 21 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Stir-fry Chicken and Veggies

1. You need of For stir-fry salad:.
2. You need 1 of . Spinach leaves chopped – Handful.
3. You need 2 of . Kale leaves (if available) – small handful.
4. It's 3 of . Frozen veggies – Cauliflower, broccoli, carrot, peas – half of a bowl.
5. It's 4 of . Grated beetroot – small handful.
6. You need 5 of . 1 onion – thinly sliced.
7. You need 6 of . 1 tomato – chopped.
8. It's 7 of . Fresh coriander – finely chopped.
9. Prepare 8 of . Yoghurt – half cup.
10. Prepare 9 of . Boiled rice – half cup.
11. You need 10 of . 1 Green chilly – thinly sliced.
12. It's 11 of . Salt (make sure the quantity of salt is low since we’ve already added salt in the chicken), coriander powder.
13. It's of For chicken:.
14. You need 1 of . Breast fillets – 3.
15. You need 2 of . Onion, garlic, green chilly, and tomato puree (1 of each).
16. Prepare 3 of . Ginger paste – spoonful.
17. You need 4 of . Salt, garam masala, turmeric powder – as per taste.
18. You need 5 of . A pinch of sugar (for the added texture of chicken).
19. It's 6 of . Soya sauce – a spoonful.
20. It's 7 of . Yoghurt – 1 spoonful.
21. Prepare 8 of . Oil – 1 spoon for marinate.

Refrigerate and let the chicken marinate while you chop the remaining veggies. If you want to go the extra step, try adding bbq sauce or your favorite Asian stir-fry sauce! Chicken breast stir fried with a plethora of veggies - celery, zucchini, mushrooms and spinach - stirred together with cooked rice and ramen noodles. Mix well and stir mixture into chicken and vegetables, then stir in rice and noodles.

Stir-fry Chicken and Veggies instructions

1. So you literally have to add everything in the ingredients mentioned, in the chicken section, together. Cover the bowl and keep it aside for half an hour so that chicken soaks the flavours..
2. Now let's head to the stir fries – First step obviously we need to defrost the veggies (Yow don’t have to follow this one if using fresh veggies ;))..
3. Next, stir-fry the veggies in a pan, until soft, and add salt and coriander powder..
4. In a bowl, mix the chopped spinach leaves, kale leaves, grated beetroot, onion, tomato, green chilly, boiled rice, coriander leaves, and the yoghurt. Add the stir-fried veggies in the salad..
5. Coming back to the marinated chicken. Stir-fry the chicken fillets in a pan; top it midway with the pureed onion/tomato/ginger paste..
6. That’s pretty much it. Once the chicken is soft, and ready to eat – spread the stir-fry salad on the plate, and top it with chicken fillets! Now, attack!!.

Jump to the Ginger Chicken Stir Fry Recipe or read on to see our tips for making it. Make the best stir fry at home. Stir-frying is a fast, easy and healthful way to cook and shows just how versatile the EGG can be. Though chicken is used here, you can easily make this dish with just about any meat or vegetable that you have on hand. Remove chicken to a plate, while you stir fry the veggies.