Chicken and Veggies stir fry. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. If you're like me you are probably looking for ways to avoid tomato right now and looking for awesome companions for your rice. This Chicken-and-Veggie Stir-fry is a delight for the eyes as well as the taste buds with its colorful array of red, yellow and green veggies.
The herb seasonings sprinkled over the chicken and vegetables give the dish a strong flavor without using sauces that are high in sodium, while the chicken helps you reach your daily protein intake.
If you want to go the extra step, try adding bbq sauce or your favorite Asian stir-fry sauce!
Combine the chicken and stir-fry sauce together in a large bowl, and toss until combined.
You can cook Chicken and Veggies stir fry using 10 ingredients and 8 steps. Here is how you cook it.
Ingredients of Chicken and Veggies stir fry
- It's 200 grams of boneless chicken.
- It's 2 tbsp of dried mixed herbs.
- It's 1 of capcicum.
- You need 1 of yellow bell pepper.
- It's 1 of red bell pepper.
- Prepare 1 of onion.
- Prepare 1 tbsp of lemon juice.
- It's 1 of salt and pepper.
- It's 1 grams of spring onion.
- You need 2 1/2 tbsp of olive oil.
Refrigerate and let the chicken marinate while you chop the remaining veggies. This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish. Jump to the Ginger Chicken Stir Fry Recipe or read on to see our tips for making it.
Chicken and Veggies stir fry instructions
- Cut the boneless chicken into small bite size pieces..
- Put the chicken in a bowl and marinate it with salt and pepper as per taste, one tablespoon of the mixed herbs, 1/2 tablespoon olive oil and all of the lemon juice..
- Mix and keep aside for an hour or two..
- In the meantime dice the veggies in almost the same size as the chicken. Chop the spring onion..
- Stir fry the veggies in a pan with one tablespoon olive oil for 2 to 3 minutes. Sprinkle mixed herbs and salt and pepper to taste. Take out the veggies from the pan after 3 minutes..
- Stir fry the chicken with some olive in a pan till the chicken is cooked. This may take 4-6 minutes..
- When the chicken is cooked, toss the veggies in the pan with the chicken, give it a final toss so that all the flavours come together and turn off the heat..
- Garnish with chopped spring onion and serve hot with Mint chutney or any sauce of your choice..
Make the best stir fry at home. This chicken vegetable stir fry is super easy and is actually pretty healthy! I love how you can easily make swaps and customize based on preference or what you have on hand. Just add in your favorite veggies and serve over rice or noodles. The Chicken and Vegetable Stir-fry is very customizable, you can choose your own variety of vegetables but it's a very good idea to choose the crunchy variety because you don't want to end up with wilted veggies in your stir-fry.