Stir fry Tofu n' Veggies. A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Craving a twist in your daily meals?
Tofu and vegetables are stir-fried and combined with gravy in this vegan dish.
Cut the tofu slices into small cubes.
Heat the oil in a large nonstick skillet over medium heat.
You can have Stir fry Tofu n' Veggies using 15 ingredients and 4 steps. Here is how you cook that.
Ingredients of Stir fry Tofu n' Veggies
- Prepare 125 gr of White Tofu.
- It's 50 gr of Carrot.
- It's 50 gr of Broccoli.
- It's 50 gr of frozen Pea.
- You need 2/3 of white wood Mushrooms.
- It's 50 gr of Leek.
- Prepare 50 gr of sweet Red Pepper.
- You need 1 pcs of green Chilli.
- It's 1 pcs of Shallot.
- You need 2 cloves of Garlic.
- It's 1 tbsp of Oyster sauce.
- Prepare 1 tsp of Soy sauce.
- You need Pinch of salt.
- Prepare Pinch of Ground White Pepper.
- It's of Grated parmesan chesse.
Deep fried tofu braised with mushrooms and vegetables in a savory, starchy gravy. Add the shiitake and straw mushrooms then stir fry for a minute. Mix together soy sauce, sugar, vegan chicken stock, water from rehydrated mushrooms and cornstarch, and mix well until free of lumps then pour into the. Veggie and Tofu Stir-Fry gives you that delicious seared, slightly smoky taste that you enjoy in a good Chinese restaurant but are the results from your own wok.
Stir fry Tofu n' Veggies step by step
- Cut some veggies to cube and slice some of them.. as you like really!!.
- Put 2 tbsp of Olive oil in the pan, put shallot and stir after the aroma come through.
- Put one by one the ingredients to the pan.. and stir all together, don't forget season well.. add 2/3 tbsp of Water, put lid on for few minutes...
- Voala!! Sprinkle some parmesan cheese.. and ready to serve!!!.
My first tofu adventure involved a tofu and veggie stir fry — I nearly fell off my chair — in a good way! Flavorful little crispy bites of protein tossed in a sweet soy glaze with lots of crunchy veggies to accompany. No funky tofu flavors or scents. It was everything I wasn't expecting. To simmer the tofu in salted water briefly before stir-frying.