Easiest Way to Cook Delicious Stir fry tofu with veggies

Stir fry tofu with veggies. A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. When the asparagus is bright green and tender crisp, add the carrots and toss together.

My first tofu adventure involved a tofu and veggie stir fry — I nearly fell off my chair — in a good way! Flavorful little crispy bites of protein tossed in a sweet soy glaze with lots of crunchy veggies to accompany. No funky tofu flavors or scents. You can cook Stir fry tofu with veggies using 15 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Stir fry tofu with veggies

1. It's 1 packet of tofu.
2. Prepare 1 of red bell pepper.
3. It's 1 of green bell pepper.
4. Prepare 1/2 cup of broccoli florets.
5. You need 1/2 cup of mushroom.
6. It's 1 of onion cubed.
7. You need 1 of tomato cubed.
8. It's 1/2 cup of carrot roundels.
9. It's 2 tbsp of oil.
10. It's 1/2 tsp of oregano.
11. Prepare 1/2 tsp of red chilli powder.
12. You need 1/2 tsp of turmeric powder.
13. It's to taste of Salt.
14. Prepare 1 tbsp of garlic cloves chopped.
15. You need 1 of green chilli.

It was everything I wasn't expecting. Tofu and vegetables are stir-fried and combined with gravy in this vegan dish. Whisk together the cornstarch with water until smooth, and combine with vegetable broth, garlic, onion salt, black pepper, thyme, basil, and parsley in a saucepan over medium-low heat. Tofu stir fry is a brilliantly simple, flavour-packed supper for two.

Stir fry tofu with veggies instructions

1. Cut tofu in cubs and coat with cornflour..
2. Heat oil in a skillet. Add tofu and shallow fry till golden from both sides..
3. Now in a kadai add oil and garlic. Add green chill. Saute for 1 minute.
4. Add onion cubs and cook until fragant..
5. Add tomatoes and sauté for 2 minutes..
6. Add all veggies and saute on high flame.when all veggies gets cook add tofu..
7. Serve tofu as a starter or with bread..

With toasted cashews & sesame seeds. This dish is composed of one of my most basic Stir Fry or Noodle sauce recipes and a bunch of fresh veggies and tofu. Basically just use those veggies that your toddler likes and cut all the the veggies and tofu into smaller pieces. I also omit the chilli sauce because my son cannot tolerate spice. Cooking with arrowroot is easy, and the result is a fantastic, viscous sauce.