Recipe: Appetizing Honey soy fish with rice and stir fry veggies

Honey soy fish with rice and stir fry veggies. Served with a simple homemade honey ginger soy stir fry sauce. Your plate starts with a bed of fluffy grains, like white rice or brown rice or farro (adventure!) and then gets covered with some sauteed veggies and some golden. Unfortunately, the honey and soy stir fry sauce isn't gluten free.

Honey Soy chicken Stir Fry - Recipe. This is probably the most time Marinate the beef strips in my apple lemon soy sauce, rice wine, sugar, sesame oil, honey, garlic mixture and let it sit while you prepare other ingredients. Noodle stir-fries are ideal when you're short on time. You can have Honey soy fish with rice and stir fry veggies using 9 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Honey soy fish with rice and stir fry veggies

1. Prepare of Fish (2-4 fillets).
2. You need 1/2 cup of soy.
3. It's 1 tsp of garlic.
4. It's 1 tsp of ginger.
5. It's 1 tsp of or 1tbs chilli flakes (depending how spicy you like it).
6. Prepare 2 tbs of honey.
7. You need 1 tbs of olive oil (or any oil).
8. You need 2 cups of rice (jasmine preferred).
9. Prepare of Stir fry veggies.

Have everything ready to go, so you can cook it quickly. Handful of fresh coriander leaves, chopped (optional). This restaurant-style fish stir-fry recipe is great for anyone intimidated by cooking a whole fish or looking for a healthy, protein/vegetable-packed meal. While we Chinese love to take down a whole fish, sometimes you want a break from all the bones!

Honey soy fish with rice and stir fry veggies instructions

1. Marinate fish in soy, garlic and ginger, chilli flakes, honey and oil for an hour or so.
2. Preheat over to 200C.
3. Place the fish fillets on the try and.
4. Place the fish on the oven tray. Reserve the marinate.
5. Cook the rice(I do it in rice cooker) and fry the veggies in a skillet with butter till they are soft and golden.
6. Reduce the marinate sauce and add 1tbs of honey in it too. Baste it on the fish after 20 mins and put it back in the over until it’s cooked.
7. Serve warm with stir fry veggies and rice or mix it in the try with fish, veggies and rice (pics below).

This restaurant-style chow yee kow fish stir-fry. Place the fish in a plastic food bag, add the soy, mirin and rice vinegar. Give it a good shake and refrigerate or freeze until ready to cook. Meanwhile, heat a small wok or frying pan over a high heat and add the oil. Try out this honey soy chicken stir fry recipe with a side of rice for a delicious dinner!