Stir fry veggies and liver. It's big on flavor and so easy to make. An easy vegetable stir fry is perfect for a super-quick weeknight dinner fix that's packed with veg. Remove and put to one side.
Veggie and Tofu Stir-Fry gives you that delicious seared, slightly smoky taste that you enjoy in a good Chinese restaurant but are the results from your own wok.
This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour.
Feel free to swap in veg you need to use up quickly.
You can have Stir fry veggies and liver using 9 ingredients and 2 steps. Here is how you achieve it.
Ingredients of Stir fry veggies and liver
- You need of Green pepper.
- Prepare of Sweet corn.
- You need of Vegetable oil.
- It's of Salt.
- Prepare of Carrots.
- Prepare of Liver.
- Prepare of Green beans.
- It's of Onion.
- Prepare of Curry.
Take care to not brown the vegetables. Some meat and veggie stir-fry dishes can be high in sodium because of the hoisin, oyster, or soy sauce in the dish. Wash all of the vegetables and then cut them into small pieces. The broccoli needs to be sliced into bite-sized florets, the zucchini into small slices, and the bell pepper and yellow.
Stir fry veggies and liver step by step
- Boil the liver adding salt,onion and curry boil till no stock is left.cut in cubes sieve out water from the sweet corn,cut carrots,green pepper and green beans..
- Fry the liver add green pepper,green beans in veg oil then add carrots and sweet corn.stir and bring down from heat..
Our livers go through a lot - they're involved in hundreds of essential functions such as processing food, getting rid of toxins and fighting off infection. So why not give yours a helping hand?! This tasty stir fry is a great example. Full of healthy veggies and spices, its super-easy to prepare and packs a really powerful nutritional punch. Liver is one of the foods that you should be introducing to your diet if you are serious about recovering from adrenal fatigue.