Easiest Way to Make Yummy Turmeric Beef & Veggies Stir-Fry

Turmeric Beef & Veggies Stir-Fry. Recipe from our family's cook book Mamajee's Kitchen! www.naledo.com to buy Share your recipes #trulyturmeric music. Top beef turmeric recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Adding Further Food Superfood Turmeric to the tortillas of these flautas is a great way to add flavor AND nutrition to your tortillas.

Now, researchers are exploring a particular component of turmeric, curcumin, and finding it may be a potent health booster. A spicy ground beef with green peppers and potatos. Ground lamb can also be used. You can have Turmeric Beef & Veggies Stir-Fry using 17 ingredients and 5 steps. Here is how you cook that.

Ingredients of Turmeric Beef & Veggies Stir-Fry

1. Prepare of A. Boneless Sliced/Diced Meat.
2. It's 700 g of - 1kg beef.
3. You need 2-3 tsp of turmeric powder.
4. You need 1/2 tsp of black pepper powder.
5. It's 1/2 tsp of fine salt.
6. It's of B. Sautéed Ingredients.
7. It's 1 of small brown onion - thinly sliced.
8. You need 4 of garlic - crushed.
9. It's of C. Non-leafy Veggies.
10. It's 1 1/2 C of couliflower florets.
11. Prepare 1 C of green beans- cut.
12. You need 1 of small red capsicum- sliced.
13. You need 1 of small yellow capsicum- sliced.
14. You need of D. Seasonings.
15. Prepare 1 tbsp of sweet soy sauce - or use sugar to taste.
16. Prepare 1 tbsp of oyster sauce.
17. You need To taste of - salt or chicken seasoning powder.

Add the ground beef, separating it with a spatula while browning. Perfect pairing: Beef rendang and turmeric greens. This is a great curry, especially at this time of year, when there is plenty of. This ketogenic beef broth recipe infuses the flavors of turmeric and ginger, for a hearty and delicious meal that will keep you warm and satisfied during cold days.

Turmeric Beef & Veggies Stir-Fry instructions

1. A. Slice beef or use store bought sliced meat. Heat a pan. Without cooking oil, Sauté meat slices in few batches. Sauté less than a minute or until all sides of the meat turn pale or grey. Remove immediately. Leave to cool before coating the meat with turmeric powder, black pepper powder and pinch of salt. Keep aside..
2. B. Prep small brown onion and garlic..
3. C. Boil water and 1 tbsp of cooking oil in a pot. Once boiling, blanch cauliflower florets for a minute or two. Remove from the hot water immediately. Blanch cut green beans in the same pot until it turns into bright green. Remove right away to avoid overcooking the beans..
4. Cooking the dish - Sauté B until translucent. Add A (meat). Stir to combine..
5. Season with D. Add everything in C (veggies). Stir and taste. Adjust accordingly. Stir and mix for a minute and serve hot..

Beef bones are added to filtered water and apple cider vinegar - to assist in the extraction of the minerals and boiled down to form a broth. Himalayan salt is added for the final stage of the broth. A creamy and spicy dish, turmeric chicken will not leave your taste buds wanting more. Turmeric is a member of the ginger family. It is commonly used as a spice, but it is also known for its medicinal purposes.