Easiest Way to Make Yummy Slow Cooker High Protein High Fiber Vegetarian Chili

Slow Cooker High Protein High Fiber Vegetarian Chili. As I said before, I love adding in some extra grains to this vegetarian chili recipe to thicken it up and add some extra protein. About half the time I go with quinoa, which is a great gluten-free option that people seem to enjoy. Grab your slow cooker and the ingredients for this wonderful chili and you have a party in the making.

Cook for at least two hours on High. I've also always added Corn to my Chili. I know this isn't traditional, but once you try it, I don't think you'll be making traditional Chili from here on out either 😉. You can cook Slow Cooker High Protein High Fiber Vegetarian Chili using 14 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Slow Cooker High Protein High Fiber Vegetarian Chili

1. It's 1 cup of Organic Quinoa.
2. You need 1 large of White Onion, Chopped.
3. Prepare 2 of Green Bell Pepper, Chopped.
4. You need 5 of Carrots, peeled and chopped.
5. It's 2 can of (14.5 oz) Organic Diced tomatoes, undrained.
6. It's 1 can of (15 oz) black beans, drained and rinsed.
7. It's 1 can of 15 oz Chickpeas, drained and rised.
8. Prepare 2 1/4 cup of Organic Vegetable Broth.
9. It's 1 tsp of Ground Cayenne pepper.
10. You need 1 tsp of Chipotle powder.
11. It's 1 tsp of Ground Black Pepper.
12. It's 1 1/2 tsp of ground cumin.
13. It's 1 1/2 tbsp of Indian Paprika.
14. Prepare 1 tsp of ground ginger.

Slow Cooker Vegetarian Chili. by Laura Arnold. For this chili, I prefer the flavor of dark and smoky ancho chili powder, because it pairs so well with the hearty black beans and. Once your slow cooker vegetarian chili finishes cooking, give it a good stir and it's ready to serve! An awesome recipe for easy weeknight dinners that (If you cooked on higher heat or used the lower time in the range, you may need to let your vegetarian chili cook a bit longer if you notice the beans.

Slow Cooker High Protein High Fiber Vegetarian Chili instructions

1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes..
2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes..
3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine..
4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours..
5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth..
6. return puree to slow cooker and stir in to combine..
7. Optional ::: garnish with Parsley flakes and serve.

High Fiber/Slow Cooker ideas & recipes like Slow Cooker Fiesta Black Bean Soup, Slow Cooker: Easy Taco Soup, Easy Crock Pot Chili, Mexican Slow Cooker Chicken with directions, reviews This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Textured Vegetable Protein (TVP) is commonly used in vegan and vegetarian recipes and it's a good source of protein. It is a soy product so it isn't suitable for all diets, but if you don't have soy. An easy Vegan Slow Cooker Chili with Quinoa and Enchilada sauce is hearty and delicious. You won't miss the meat in this vegetarian meal!