Baked aubergine veggie chilli. This warming aubergine chilli is low fat and four of your five-a-day. Serve up this smoky spiced supper with brown rice and all your favourite trimmings. Add the aubergine, both types of lentils, the kidney beans with the liquid from the can, soy sauce, tomatoes, chocolate, chilli powder, oregano and the.
Learn how to make this healthy baked and roasted aubergine veggie dish with our easy step-by-step recipe video.
Your family will find it so tasty - they won't realise they're eating veg!
A portion of these delicious roasted aubergine.
You can have Baked aubergine veggie chilli using 13 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Baked aubergine veggie chilli
- It's 300 g of red lentils.
- Prepare 2 of red onions (medium).
- Prepare 1 of Green pepper.
- It's 2 sticks of celery.
- You need 1/2 tsp of chilli powder.
- Prepare 4 cloves of garlic.
- Prepare 1 of X 400g can chopped tomatoes.
- Prepare 1 of X 400g can red kidney beans.
- It's 800 ml of vegetable stock.
- Prepare 30 g of grated dark chocolate.
- It's Splash of dark soy sauce.
- It's 2 of carrots.
- It's of Olive oil.
Stir to combine, and then pour in the stock. Silvana Franco makes a delicous Sichuan-spiced veggie dish. If you're looking for an Italian meat-free recipe for your family that's tasty and quick to make, Gennaro has the answer with this delicious aubergine. Chicken and veggies coated with a sticky sweet chili garlic glaze and baked on a sheet pan.
Baked aubergine veggie chilli step by step
- Peel, slice and finely chop the onion, carrots, celery, pepper and garlic..
- Slice the aubergine, drizzle with olive oil and bake in the oven for 30 mins until the aubergine is blackening around the edges. Remove from oven and chop into smaller pieces..
- Heat the olive oil and gently sauté the vegetables until turning soft. Meanwhile if using dry lentils boil for 10 minutes until al dente..
- Now add the drained kidney beans, chopped tomatoes, lentils and chilli powder to the pan with the vegetables. Feel free to add oregano or other mixed spice as you wish..
- Add vegetable stock and soy sauce then turn to a low heat and simmer for up to 1 1/2 hours..
- Serve with sour cream, guacamole and tortilla chips or with rice or a baked potato. Delicious!.
This healthy take on sweet chili chicken is loaded with flavor and great for meal-prep! Sheet pan meals are great when you're cooking for a large family or don't have a lot. Baked stuffed aubergine with walnut and Roquefort. Blue cheese and walnuts add a festive note to this delicious veggie stuffed aubergine. The dish can be mostly made it in advance - just add the topping and reheat before serving.