How to Prepare Appetizing Summer Vegetarian Chili

Summer Vegetarian Chili. Vegetarian Summer Chili. with two beans, red peppers & squash. This light chili is a great way to highlight summer veggies. Chayote squash is often found in Latin and Asian grocers.

Chef Jason Hill shares his best vegetarian chili recipe in this episode of "Chef Tips." Vegetarian recipes are popular for their health benefits. As a lifelong vegetarian, veggie chili has always been one of my go-to meals. Thanks to creamy beans, tender vegetables, and stewed tomatoes, it provides all the hearty satisfaction of a. You can have Summer Vegetarian Chili using 16 ingredients and 2 steps. Here is how you cook that.

Ingredients of Summer Vegetarian Chili

1. It's of Vegetable Chili.
2. It's 2 tbsp of olive oil, extra virgin.
3. Prepare 1 cup of red onion, chopped.
4. Prepare 5 clove of garlic.
5. Prepare 1/4 tsp of chili powder.
6. It's 2 tsp of ground cumin.
7. It's 1 can of diced tomato.
8. You need 1 can of (15 ounce) no salt-added black beans.
9. It's 1 cup of water.
10. It's 1 cup of bell pepper, chopped (any color).
11. You need 1 cup of zucchini, chopped.
12. Prepare 1 cup of corn kernels.
13. You need 1 cup of white mushrooms, chopped.
14. It's 1 cup of cilantro, chopped.
15. It's 1/4 tsp of cayenne pepper.
16. You need 1 of salt & fresh ground pepper to taste.

This vegetarian chili recipe is easy to make in the Instant Pot (pressure cooker), Crock-Pot (slow cooker) or on the stovetop. It's full of healthy veggies, lentils and lots of protein. Vegetarian chili that's also vegan friendly and gluten-free. Directions for: Michael Smith's Vegetarian Chili.

Summer Vegetarian Chili instructions

1. Heat oil in medium pot. Add onion, garlic, chili powder and cumin. Saute over medium heat until onion is soft, about 5 minutes. Add remaining ingredients (except garnishes) and stir. Bring to a boil, then lower heat and simmer 20 minutes or until vegetables are soft. Add more liquid if needed..
2. Serve alone or over rice. Garnish if desired with any of the following: reduced-fat cheddar cheese, onion, fat-free sour cream, guacamole, fresh cilantro..

You may even continue cooking and fashion this chilli into Vegetarian Chili with Sweet Potato baked on top! And that's not even counting the impact you can make on other environmental. This meatless (aka vegan) chili proves that you can still enjoy your favourite meals, but in a new This was the best vegetarian chili I ever had. I added some liquid smoke, chili powder, ancho pepper. This iteration of healthy chili is vegetarian, utilizing my go-to winter vegetable: butternut squash.