VEGAN RECIPES: Easy Homemade Tofu Poke Bowl. Vegan Poke Bowl (aka Tofu Poke Bowl) features tender tofu and onions marinated in a delicious ginger-soy sauce and paired with rice, red cabbage I'm in love with this vegan poke bowl recipe with tofu, it's quick, easy and completely addicting! As you probably know, poke is traditionally made with. This vegan poke bowl includes sesame and ginger marinated tofu cubes sitting on top of a bed of zucchini noodles and topped with fresh veggies like carrots, red pepper, onion, cucumber and avocado.
This vegetarian poke bowl recipe is perfect for a plant-based lifestyle, or if you're just not a fan of sushi-grade fish!
Marinated in a tangy chile garlic sauce, the tofu is sure to wake up your taste buds.
Healthy Poke Bowl that is vegan!
You can have VEGAN RECIPES: Easy Homemade Tofu Poke Bowl using 14 ingredients and 6 steps. Here is how you cook it.
Ingredients of VEGAN RECIPES: Easy Homemade Tofu Poke Bowl
- It's 250 g of sushi rice 🍚.
- It's 120 ml of Saitaku rice vinegar.
- It's 300 g of tofu.
- Prepare 2 tbsp of Kikkoman Soy sauce.
- It's 1 tbsp of Sesame oil.
- You need of Lime juice.
- It's 1 of Carrot 🥕.
- Prepare 1 of Cucumber 🥒.
- It's 3 of Spring onions.
- Prepare 2 of ready to eat Avocados 🥑.
- It's of Lettuce 🥬.
- You need 100 g of Corns.
- Prepare 2 tsp of Black Sesame Seeds.
- It's of Salt and pepper.
Homemade Poke bowl. it is so easy to make and makes a great healthy recipe. This DIY poke bowl is a budget poke bowl that. This poke recipe is vegetarian and vegan, and, if you need it to be gluten-free, just use tamari instead of regular soy sauce to make the shoyu sauce. Gently mix the tofu and, sauce in a bowl, not breaking the tofu.
VEGAN RECIPES: Easy Homemade Tofu Poke Bowl instructions
- Rinse the rice thoroughly in a strainer or colander under the tap. Once the water that comes out of the rice is completely transparent and therefore clean, you can start boiling the rice. Put in a pan with the 400 milliliters of water and bring to the boil. Then lower the heat and cook the rice for 15 minutes. Turn off the heat and let stand for 10 minutes with the lid on the pan. (Chef’s Note: Keep in mind that the rice still needs to cool down after cooking. This can easily take an hour.).
- Meanwhile, heat the rice vinegar with the salt and pepper in another pan. This is the dressing for the rice..
- Pour the dressing over the rice and stir a few times. Allow cooling (if necessary in a large bowl, that goes a little faster) to room temperature..
- Meanwhile, mix the soy sauce with Sriracha, sesame oil and lime juice. Cut the tofu into small cubes of 1 x 1 centimeter and marinate in the soy sauce mixture..
- Heat the rice vinegar in a small pan and cut the radishes into thin slices. Marinate for five to ten minutes in the vinegar..
- Slice the avocado, mango, carrot, cucumber, lettuce and the onions. Spoon the slightly cooled rice (rather a little warm, then cold) into bowls. Divide the tofu, avocado, corns, mango slices, carrot and cucumber slices with the lettuce on this. Top the poke bowl with sesame seeds and possibly chili flakes and serve immediately..
Use enough shoyu sauce just to coat the tofu. The Spruce Eats / Anastasiia Tretiak. Vegan Tofu Poke Bowl is light, healthy & so easy to make at home! Crispy tofu, an assortment of fresh toppings on a bed of rice with a fresh ponzu For my fellow Vegan friends, there's tofu and watermelon poke. And in recent years, Poke Bowls have become this trendy dish not only in Hawaii.